1. Jane Hung and Annie Hall Computers 8 Nutrition

2.  Meaning:  important in muscle and nerve maintenance  improves circulation  dissolves blot clots  General facts and information:  Needs to work properly, so you grow and develop  You can DIE without it  Makes our body work properly  The two main types are:  Fat soluble vitamin: Vitamins A, D, E, K  Water soluble vitamin: Vitamins B and C Vitamins

3. Fat soluble vitamins: Vitamin A: Functions: Improves your eyesight Foods: Eggs, dairy products,fruit, vegetables Vitamin D: Functions: strengthening your bones and teeth Foods: dairy products, meat and alternatives, vegetables Vitamin E: Functions: takes care of your lungs also aids information of red blood cells Foods: whole grains, leafy green vegetables, poultry, meats and alternatives, Vegetable oils Vitamin K: Functions: maintenance of normal levels of the blood clotting proteins Foods: leafy green vegetables, dairy products, poultry

4. Water soluble vitamins: Vitamin B: Functions: Helps your body make protein and energy Foods: Whole grains, seafood, leafy green vegetables, dairy products, and meats and alternatives Vitamin C: Functions: It helps in strengthening your gums and muscles Foods: citrus fruits, fruits, and vegetables

5. Minerals  General facts and information:  Makes our body works properly  Minerals can be classified according to the amount your body needs:  major minerals : need more than 100mg of a day  minor minerals (trace elements): need less than 100mg of a day.  Examples:  Iron, calcium, sodium, copper, etc.  Two main types:  Macro (larger amount) :  Calcium and sodium  Trace (smaller amount) :  Iron and copper

6. Macro Calcium Functions: Builds bones and teeth Foods: Dairy products Sodium Functions: help maintain blood pressure Foods: table salt, baking soda, seasonings, meat and alternatives, poultry, dairy products, and pickled foods

7. Trace Iron Functions: Transport and storage of oxygen. Foods: beef liver, vegetables, red,meat, and poultry Copper Functions: maintenance of blood vessels. Foods: seafood, nuts, legumes, green leafy vegetables

8. Water  Functions: give nutrients to cells  Foods: vegetables, fruit, green vegetables, and “dry” foods (ex. Grain or mango)  Facts: lose about 250 milliliters of water every day  Doctors recommend drinking at least eight glasses every day  Not enough water= dehydrated  Dehydrated= headaches, fatigue (weariness)and lack of concentration zz

9. Carbohydrates  Provides energy  Two types: Simple & Complex SIMPLE CARBS:  refined white sugars  Broken down quickly  Very little minerals  Examples are table sugar, fruit, honey, candy etc.

10. Carbohydrates (cont.) COMPLEX CARBS:  Starches  Break down slowly  Packed with vitamins  Examples are pasta, bread, oatmeal, vegetables

11. Fats  Provides energy  Develops brain and nervous system  Three types: unsaturated, saturated, and trans fats UNSATURATED:  Good for heart health  Found in oils, plant foods and fish etc.

12. Fats (cont.)  Increases risk of heart disease  Raises cholesterol  Found in meat and dairy products TRANS FAT:  Raise cholesterol  Increases heart disease  Found in baked goods/fried foods

13. Protein  Repairs organs and muscles  Broken down into amino acids  Makes haemoglobin (oxygen in blood)  Repairs body tissue  Fights diseases  Two types: Complete and Incomplete

14. Protein (cont.) COMPLETE:  Contains essential amino acids  Dairy products, eggs, fish, meat etc. INCOMPLETE:  Contain little or no amino acids  Seeds, nuts, beans, oats, peas etc.

15. Fibre SOLUBLE:  Can dissolve in water  Controls weight  Reduces cholesterol INSOLUBLE:  Cannot dissolve in water  Reduces colon cancer  Prevents constipation

16. Bibliography http://kidshealth.org/kid/stay_healthy/food/carb.ht ml# http://www.historyforkids.org/learn/food/carbohydr ates.htm http://www.chem4kids.com/files/bio_carbos.html http://www.cyh.com/HealthTopics/HealthTopicDetai lsKids.aspx?p=335&np=284&id=1431 http://kidshealth.org/kid/nutrition/food/fat.html http://www.cyh.com/HealthTopics/HealthTopicDetai lsKids.aspx?p=335&np=284&id=1431 http://www.cyh.com/HealthTopics/HealthTopicDetai lsKids.aspx?p=335&np=285&id=2939#5