1. Self Management Strategies

3. Self-Monitoring 1. Rationale 2. Discrimination of a response 3. Recording of a response 4. Charting of a response 5. Displaying of data 6. Analysis of data

4. Response Dimensions Occurrence Latency Frequency Duration Intensity

5. Stimulus Control To decrease a behavior –1.1 Prearrange cues –1.2 Break chain at both ends –1.3 Build in pauses To increase a behavior –2.1 Seek Cues –2.2 Concentrate –2.3 Generalize gradually

6. Antecedents What comes before What is the situation How can this be changed How can the events be reordered How can these be perceived differently How can these be narrowed Build in pauses

7. Behaviors Substitution Incompatible Self-instructions Imagined rehearsal Modeling Shaping

8. Consequences Reinforcers –Extinction Punishment –Pre-committed Punishment