1. ‘A’‘Z’ ‘A’ TO ‘Z’ OF Being Happy

2. A B C  Always take time for yourself, at least 10 minutes per day.  Be in the present: Watch the sun-rise and sun-set. Be with nature  Clap 20 times a day, in celebration. Clapping is a massage for the body.

3. D E F  Devote your time to prayer for 5 minutes every day. Prayer heals spiritual stress  Eat only fresh fruits, veggies, seeds and grains. Eat a 100% alkaline vegan diet  Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

4. G H I  Go on a long walk every-day. Walking is the best exercise.  Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.  Increase the time you spend with family, friends and children

5. J K L  Judge your own performance realistically.  Keep a dream diary and you will find that everything is part of a divine plan  Leave alcohol, sugary drinks and other stimulants like tea,coffee,sugar and energy drinks immediately.

6. M N O  Make it a point to attend training programmes. Learn continuously…  No is a word you need to learn to use without feeling guilty.  Outdoor activities by yourself, or with friends and family, can be a great way to relax....

7. P Q R  Play soothing tribal music for meditation rather than watching television.  Quit smoking: It is stressing your body daily, not to mention killing you too.  Relationships: Nurture and enjoy them, learn to listen more and talk less.....

8. S T U  Sleep well, don't overheat yourself and allow plenty of ventilation. Get 8 hours of deep dreamful sleep  Treat yourself once a week with a massage and enjoy a hot water bath with fresh coconut oil from Kerala  Understand things from the other person's point of view......

9. V W X  Value what you have. Chew your food properly  Worry less, it really does not get things completed better or quicker.  Xpress: Meet your childhood friends. Attend alumni get-togethers

10. Y Z  Yearly goal setting: People don’t plan to fail they fail to plan. Attend goal setting workshops by experts  Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

11. FRIENDS, LET US FOLLOW THIS ALPHABET ON “Tips to be Happy” TO HAVE A PEACEFUL AND MORE HEALTHY LIFE.

12. For more details click on: http://myurl.in/be_happy And also... Forward this presentation to your family and friends