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A TO Z OF STRESS MANAGEMENT
AA Always Take Time for yourself, at least 30 minutes per day
Be aware of your own stress matter, known when to step back and cool down B
Concentrate on controlling your own situation C
Daily exercise will burn of the stress chemicals D
Eat a lot of fresh fruits, veggies, bread and water E
Forgive others, dont hold grudges and be tolerant, not everyone is as capable as you. F
Gain Perspective on things, how important is this issue ? G
Hugh, kisses and laughter : Have fun and dont be afraid to share your feelings with others H
Identify stressor and plan to deal with them better next time I
Judge your own performance realistically, dont set goals out of own your reach. J
Keep positive attitude, your outlook will influence outcome and the way others treat you K
Limit alcohol, drug and other stimulants, they effect your perception and behavior L
Manage money well M
No is a word you need to learn, to use without feeling guilty N
Out door activities by your self or with friends, family can be a great way to relax O
Play your favorite music, rather than watching television P
Quit smoking :It is stressing your body daily, no to mention killing you too Q
Relationships : Enjoy with them, learn to listen more and talk less R
Sleep well : With firm mattress and supportive pillow S
Treat your self once with massage, dinner out, the movies. T
Understand thing from the other persons point of view U
Verify information from the source before exploding V
Worry less (dont worry), it really does not get things completed better or quicker W
Xpress : Make a regular retreat to your favorite space, make holiday part of your yearly plan & budget X
Yearly goal setting : Plan what you want to achieved based on your priorities in your career, relationship, etc Y
Zest for life : each day is a gift. Smile, and thankful that you a part of bigger picture Z
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Not auto run Always take time for yourself, at least 30 minutes per day.
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