1. MASLOW’S HEIRARCHY OF NEEDS

2. CHARACTERISTICS OF M.H. Sense of Belonging Attachement to others Sense of Purpose Value oneself Positive Outlook “Looking at the bright side” Autonomy Promote self, able to be independent Positive Self Esteem Confidence

3. EMOTIONS HappySadAnger GuiltEmpathyLove JealousFear

4. DEFENSE MECHANISMS Compensation Making up for a weakness Denial Refusing to accept reality Idealization Being like someone you think is perfect Projection Seeing your faults in others

5. DEFENSE MECHANISMS Rationalization Justifying behavior Regression Immature reaction to emotion Repression Blocking out painful thoughts Sublimination Redirection negative impulses into positive

6. PERSONALITY Heredity Physical Mental *Eye & Hair color risk-taking, athletic *Height, body type artistic, intelligence Environment People-family, friends, peers Places-school, work, neighborhood Modeling-observing behaviors of others

7. PERSONAL IDENTITY Interest/Likes Movies, books, people Dislikes Pet peeves Talents & Abilities Artistic, musical, taping ankles Values & Beliefs Honesty, family comes first, democracy Goals Driver’s license, graduation, career

8. STRENGTHEN IDENTITY Recognize & accept strengths & weaknesses Show your positive values. Have a purpose in life. Create meaningful relationships. Do something good for community. Avoid unhealthy behaviors.

9. STRESS!!!! Mental & physical response of day to day demands of life.

10. CAUSES OF STRESS BIOLOGICAL illness, disability or injury ENVIRONMENTAL pollution, natural disaster, poverty COGNITIVE your view of a situation PERSONAL BEHAVIOR using drugs, not wearing seat belt LIFE SITUATION divorce, death, no $$$

11. WAYS TO MANAGE Getting enough sleep Engage in regular activity PLAN AHEAD Eat nutritiously Avoid tobacco & other drugs

12. STRESS MANAGEMENT Redirect work on project, exercise, clean Relax & Laugh deep breathing, count, stretch Positive outlook Change your perception Find support Find someone to listen & help

13. MENTAL DISORDERS CONDUCT The rights of others or basic social rules are violated. ANTISOCIALPERSONALITYIn conflict with others. Unable to show remorse BORDERLINEPERSONALITYEngage in high risk activities. Troubled relationships. PASSIVE- AGGRESSIVE PERSONALITYResent authority, uncooperative CLINICAL DEPRESSION MOODLong term (2+ weeks) hopelessness, sadness

14. MENTAL DISORDERS BIPOLARMOODPeriods of extreme happiness & sadness PHOBIAANXIETYExtreme or irrational fear of something specific OBSSESSIVE- COMPULSIVE ANXIETYPattern of repeated thoughts & actions PANICANXIETYSudden unexplained feelings of terror. POST-TRAUMATIC STRESS ANXIETYDevelops after terrible event (flashbacks)

15. MENTAL DISORDERS SCHIZOPHRENIA Los of contact with reality. (delusional) BULIMIA NERVOSAEATING DISORDEREating food followed by purging calories ANOREXIA NERVOSA EATING DISORDERSelf starvation due to poor body image BINGE EATINGEATING DISORDEREating mass quantities in one sitting.