2.  Identify ingredients labels and understand nutrition labels  Identify basic nutritional needs  Define health  Understand wellness/holistic health care

12.  http://www.mayoclinic.org/nutrition- facts/art-20048426 http://www.mayoclinic.org/nutrition- facts/art-20048426

13.  http://kidshealth.org/kid/stay_healthy/food /labels.html http://kidshealth.org/kid/stay_healthy/food /labels.html

14.  Measure of energy  Which is most calorie dense?  Carbohydrates  Protein  Fat  Alcohol

15.  Carbohydrates  1 g = 4 calories  Protein  1 g = 4 calories  Fat  1 g = 9 calories  Alcohol  1 g = 7 calories

16.  Simple Carbs  Sugars  Fructose  Sucrose  Glucose  Complex Carbs  Starches  Fiber *

17.  Building blocks of tissues (muscles)  Can be converted to glucose  Made of chains of Amino Acids (20 aa)  Beans and Rice  Essential Amino Acids  Phenylalanine  Valine  Threonine  Tryptophan  Methionine  Leucine  Isoleucine  Lysine  Histidine

18.  Does not dissolve in water  Saturated Fat  Animal Fat  Unsaturated Fat  Vegetable Fat  Anti-Inflammatory  Trans Fat  Unnatural  Cholesterol  Necessary for hormones and cell growth  Essential Fatty Acids  Omega 3  Omega 6

19.  Recommended Daily Allowance (RDA)  Daily Reference Intake (DRI)  Daily Value

20. NutrientRDIhighest RDA of DRIRDA of DRI Vitamin A900 μ g μ g900 μ g Ascorbic Acid Vitamin C60 mgmg90 mg Calcium1000 mg1300 mg Iron18 mg Cholecalciferol Vitamin D400 IU (10 μ g) μ g600 IU Tocopherol Vitamin E30 IU15 mg (33 IU of synthetic) Vitamin K80 μ g μ g120 μ g Thiamin Vitamin B11.5 mg1.2 mg Riboflavin Vitamin B21.7 mg1.3 mg Niacin Vitamin B320 mg16 mg Pyridoxine Vitamin B62 mg1.7 mg Folate400 μ g Cobalamine Vitamin B126 μ g2.4 μ g Biotin300 μ g30 μ g Pantothenic acid Vitamin B510 mg5 mg Phosphorus1000 mg1250 mg Iodine150 μ g Magnesium400 mg420 mg Zinc15 mg11 mg Selenium70 μ g55 μ g Copper700 μ g900 μ g Manganese2 mg2.3 mg Chromium120 μ g35 μ g Molybdenum75 μ g45 μ g Chloride3400 mg2300 mg

21.  Depends on who you ask….  45 - 55 % of calories from carbs  10 – 25 % calories from carbs Carbs are a quick source of energy, but quickly stored if not used. Proteins take longer to digest and turn into usable fuel, so they are better for prolonged energy Fats are considered by many to be a better source of energy for the body. Filling, energy dense, contain some anti- inflammatory properties.

22.  Shop on the edges of the grocery store

23.  The study included a total of 46 men and women weighing on average 218 pounds. The six-month long weight loss program consisted of moderate aerobic exercise and strength training, and one of two diets, either:  Low-carb, high-fat : Less than 30 percent of calories from carbs (pastas, breads and sugary fruits), and up to 40 percent from fats (meat, dairy products, and nuts)  Low-fat, high-carb diet : Less than 30 percent of calories from fat, and 55 percent from carbs  The low-carb group on average shed 10 pounds in 45 days, while the low-fat group took 70 days to lose the same amount of weight.  In terms of vascular health, the low-carb, high-fat dieters showed no harmful vascular changes, which is the primary reason for why so many are afraid of high-fat diets.

24.  WHO defines health as: a state of optimal physical, mental and social well-being, not just the absence of disease or infirmity

26.  Both are needed for optimal health.  Your body cannot convert junk/poison to something healthy

27.  http://www.youtube.co m/watch?v=ey7dS14zu Ms http://www.youtube.co m/watch?v=ey7dS14zu Ms

28.  https://www.youtube.com/watch?v=litXW91 UauE https://www.youtube.com/watch?v=litXW91 UauE

29.  http://www.youtube.co m/watch?v=21Kpl8KRQ FU http://www.youtube.co m/watch?v=21Kpl8KRQ FU

30.  Wellness and/or preventive health care emphasize keeping patients well and not waiting until they are ill to provide treatment. Health education is vital to maintaining good health.

31.  Physical fitness  Mental fitness  Social Well-Being

32.  1. Physical fitness achieved through routine physicals, rest, good nutrition, weight control, elimination of waste, aerobic exercise, immunizations, well-baby check ups avoid drugs, alcohol, tobacco, and excessive food intake

33.  Mental fitness: allows individual to interact effectively with others and feel balanced  Characteristics of mentally healthy person self-directed has a sense of belonging trusts own senses and feelings accepts self has self-esteem practices stress management

34.  Social Well-Being: allows individual to feel comfortable with others and allows the acceptance of behavior, attitudes, and beliefs; includes enjoying companionship, sharing ideas and thoughts, having a sense of belonging and showing enthusiasm