1. Dr MargiAnne Isaia, MD MPH with www.enthusiasticlife.net Wellness…

2. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net PERSPECTIVA „WELLNESS” în promovarea sănătăii, prevenirea bolilor i tratamentul DEFINIIA „WELLNESS” Organizatia Mondiala a Sanatatii (1967): Nu doar absena bolii, ci o stare de completă fizică, mentală, i bunăstarea socială. Hettler (1980): Modelul „wellness” cuprinde ase dimensiuni: sociale, spirituale, fizice, intelectuale, emoionale, i ocupaionale. Institutul National Wellness (2010): Un proces activ, prin care oamenii devin contieni i fac alegeri spre o existenă de mai mult succes.

3. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net Motivul pentru o PERSPECTIVA WELLNESS "Genele reprezintă doar aproximativ 25% din sănătatea individului i longevitate, în timp ce mediul nostru i comportamentele personale determină restul". Butler (2010), Baza prescripiei medicale pentru longevitate: „Cele opt key pentru o viaă lungă, sănătoasă.” Ajută oamenii să descopere soluii i poteniale pe care le posedă, ca ei să descopere strategii pentru a evita dezvoltarea unei patologii. Factorii psihologici au un rol în sănătatea fizică i mentală. Sănătatea generală este rezultatul i interconecia între dimensiunile biologice, psihologice, sociale i spirituale ale vieii.

4. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net SPIRITUALITY * GENDER IDENTITY * CULTURAL IDENTITY * SELF CARE 1. ESSENTIAL EXERCISE * NUTRITION 5. PHYSICAL FRIENDSHIP * LOVE 2. SOCIAL THINKING * EMOTIONS * CONTROL * WORK * POSITIVE HUMOR 4. CREATIVE LEISURE * STRESS- MANAGEMENT * SELF-WORTH * REALISTIC BELIEFS 3. COPING THE INDIVISIBLE SELF THE INDIVISIBLE SELF: AN EVIDENCE-BASED MODEL OF WELLNESS T.J.SWEENEY & J.E.MYERS

5. Category 1 THE ESSENTIAL SELF SPIRITUALITY CULTURAL IDENTITY DIMENSION 1 DIMENSION 3 GENDER IDENTITY SELF-CARE DIMENSION 2 DIMENSION 4 T.J.SWEENEY & J.E.MYERS Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

6. Category 2 THE SOCIAL SELF FRIENDSHIP DIMENSION 5 LOVE DIMENSION 6 T.J.SWEENEY & J.E.MYERS Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

7. Category 3 THE COPING SELF LEISURE DIMENSION 7 STRESS MANAGEMENT DIMENSION 8 SELF-WARTH, SELF-ESTEEM DIMENSION 9 REALISTIC BELIEFS DIMENSION 10 T.J.SWEENEY & J.E.MYERS Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

8. Category 4 THE CREATIVE SELF THINKING DIMENSION 11 EMOTIONS DIMENSION 12 CONTROL DIMENSION 13 POSITIVE HUMOR DIMENSION 15 WORK DIMENSION 14 T.J.SWEENEY & J.E.MYERS Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

9. Category 5 THE PHYSICAL SELF EXERCISE DIMENSION 16 NUTRITION DIMENSION 17 T.J.SWEENEY & J.E.MYERS Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net

10. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net SPIRITUALITY GENDER IDENTITY CULTURAL IDENTITY SELF CARE ESSENTIAL SELF EXERCISE NUTRITION PHYSICAL FRIENDSHIP LOVE SOCIAL SELF THINKING EMOTIONS CONTROL WORK POSITIVE HUMOR CREATIVE LEISURE STRESS- MANAGEMENT SELF-WORTH REALISTIC BELIEFS COPING SELF SPIRITUAL WELLNESS EMOTIONAL WELLNESS INTELECTUAL WELLNESS SOCIAL WELLNESS OCCUPATIONAL WELLNESS PHYSICAL WELLNESS

11. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net WELLNESS PERSPECTIVE – OBJECTIVES Personal Wellness Plan There is a sense or personal responsibility for one’s wellness. People develop an intentional plan for a sense of wellbeing and quality of life in all spheres. Everyone sets reasonable goals and works to make changes. Small changes in one area results in improvements in other areas Habits and choices are vitally important. We make choices about what we want to be, how we want to react, what actions we want to take to enhance our own lives.

12. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net Physical Emotional Spiritual Intellectual Social Occupational Counseling Today * Foundations of Professional Identity * 2012 * Darcy Haag Granello, Mark E.Young, pg. 420 THINGS I DO REGULARLY TO STRENGTHEN THIS DIMENSION ONE SPECIFIC GOAL I HAVE FOR IMPROVING THIS DIMENSION OF WELLNESS OBSTACLES TO MAKING THIS REGULAR PART OF MY LIFESTYLE WHY DO I REALLY WANT TO ACCOMPLISH THIS GOAL AT ALL? WHAT IS MY MOTIVATION? BY WHAT DATE DO I EXPECT TO MAKE NOTICEABLE PROGRESS ON THIS GOAL? I COMMIT TO THIS GOAL: (PUT YOUR INITIALS HERE) DIMENSION OF WELLNESS

13. Dr MargiAnne Isaia, MD MPH www.enthusiasticlife.net REFERENCES: Granello, D. H., & Young, M., Counseling Today, Foundations of Professional Identity (2012) Roscoe, L.J., Wellness: A Review of Theory and Measurement for Counselors, Journal of Counseling & Development ■ Spring 2009 ■ Volume 87