3. -Gives us stronger bones - Helps you see at night -Food such as dairy, meat, vegetables, fruit -All vitamins have been given letter codes -Vitamins are chemical compounds -Types Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K

4. -Adds flavour to our foods - Mostly meat, oils, dairy, fish -Keeps food in our body -A generic term for class of lipids -Types, Trans fat, & Saturated fat - Needed for absorption of the fat-soluble vitamins A, D, E and K - Insulate the body against extreme temperatures

5. -Mostly vegetables and meat -Found in small quantities of the body -Homogeneous inorganic solid -Types macro minerals, trace minerals -Inorganic substances that occur naturally as elements -Are vital for a healthy mind and body

6. -Protects your muscles -Mostly Sugar, potatoes, pasta, bread and cereal -One of the main dietary components -Organic compound group including starches and sugars -Types Monosaccharide's, Nucleotides - Body breaks down into simple sugars -Don’t stop eating carbohydrates

7. -Helps move digestion along -Mostly Oats, beans, peas, apples, and oranges - Becomes gel when mixed with liquid -Is an enormous group of different chemical -Takes up more space in your stomach - The part of food that is hard for your body to break down

8. - Builds and repair of body tissues -Mostly meat, Pasta, Oats, Beans, fish - Found in muscles, and bone -There are two types Hemoglobin, Alpha-helical. -Proteins contain carbon, oxygen, hydrogen, nitrogen -The basic monomers of proteins are amino acids.

9. -http://ask.com/http://ask.com/ -http://ansewrs.c om/cgi-sys/suspendedpage.cgihttp://ansewrs.c om/cgi-sys/suspendedpage.cgi -http://www.dummies.com/http://www.dummies.com/ -http://encyclopedia2.thefreedictionary.com/carbohydr atehttp://encyclopedia2.thefreedictionary.com/carbohydr ate -http://kidshealth.org/kid/stay_healthy/food/vitamin.ht mlhttp://kidshealth.org/kid/stay_healthy/food/vitamin.ht ml - http://www.livestrong.com/article/259566-facts-on- minerals-in-food/http://www.livestrong.com/article/259566-facts-on- minerals-in-food/ -http://www.kscience.co.uk/as/module1/proteins.htmhttp://www.kscience.co.uk/as/module1/proteins.htm