1. Memory & Motor Performance

2. Memory  Ability to store and recall information

3. Memory Systems  Composed of 3 systems  Defined by storage and processing characteristics

4. Memory Systems Sensory Register large capacity large capacity momentary momentary (250 ms) (250 ms) (prior to conscious awareness)

5. Memory Systems Sensory Register Short-Term Memory Memory limited capacity limited capacity temporary temporary working memory working memory Selective attention Time?Duration?

6. Memory Systems Sensory Register Long-Term Memory Memory limitless capacity limitless capacity & duration & duration Short- Term Memory Rehearsal working memory Type of knowledge?

7. Memory Systems & Planning Sensory Register Long-Term Memory Memory limitless capacity limitless capacity & duration & duration past experiences past experiences Short- Term Memory Rehearsal Retrieval working memory

8. Forgetting  Decay over time  Interference  Retrieval Cues

9. Muscle Memory: Truth or Myth?  Motor Memory Movements learned and stored in brain Movements learned and stored in brain Practice and feedback help revise motor plan for later retrieval Practice and feedback help revise motor plan for later retrieval  Muscle Memory Substantial muscle mass lost due to disuse Substantial muscle mass lost due to disuse Regains mass in shorter period time than initially developed Regains mass in shorter period time than initially developed Nuclei retained even if proteins gone - new proteins synthesized at accelerated rate with exercise/nutrients Nuclei retained even if proteins gone - new proteins synthesized at accelerated rate with exercise/nutrients

10. Minimizing Forgetting  Strategies? Teaching to tape an ankle Teaching to tape an ankle Teaching 8-step dance routine Teaching 8-step dance routine Teaching 8-sequence moving offense Teaching 8-sequence moving offense Teaching wheelchair basketball pickup Teaching wheelchair basketball pickup Teaching a specific martial arts/tai chi position Teaching a specific martial arts/tai chi position Teaching free throw Teaching free throw