1. Exercise during pregnancy

2. Benefits of Exercise Helps reduce backaches, constipation, bloating, and swelling May help prevent or treat gestational diabetes Increases your energy Improves your mood Improves your posture Promotes muscle tone, strength, and endurance Helps you sleep better

3. Which exercises are important? Breathing exercise Pelvic tilts Kegel exercise Stretching exercise Strength training Cardiovascular endurance

4. Walking Daily 20 – 40 min Shoes/floaters

5. Breathing exercise Pranayam Om Chanting

7. What is the pelvic floor?

8. Kegel Exercise

9. Simple stretches

10. Belly muscles during pregnancy

11. Stretch marks

12. Pelvic Tilts

13. Stretching for Birth

14. Build strength

15. Exercise at work

17. Take care of your back during pregnancy

18. SITTING POSTURE Sit high chairs Keep a seat cushion Floor sitting with cushion

19. SLEEPING POSTURE

20. Exercise for back pain

25. Happy exercising

26. Pregnancy exercise classes Fortis Hospital secor 10 Vashi Supriya clinic,sector 17 vashi Apollo clinic Tilak Nagar