1. What is the best strength training drill for a basketball player to do? Hip stretchers - squats, cleans, snatches ("Top 3 Hip”). All three exercises do a fantastic job on isolating hips. Squats, cleans, and snatches can trigger low back and sciatic issues. You need at least one more source to support this topic.

2. What are the benefits of strength training for basketball? Lower high blood pressure. Reduces the risk of diabetes and insulin needs. Reduces symptoms of PMS (Premenstrual Syndrome) ( Walker ). You need at least one more source to support this topic.

3. How can strength training improve a basketball players performance? Using muscles to work against extra pounds can strengthen and increase the amount of body mass. Regular exercises such as running, or using a stationary bike can strengthen your heart and lungs. (The Pumping Station) Your in-text citation needs to match the first word(s) of your source listed in works cited. Therefore, this in-text citation should look like this: ("Strength Training for Teens“). You need at least one more source to support this topic.

4. How many hours can a basketball player workout? Why is this blank?

5. What’s the difference of strength training between teens and adults? Strength training is a great way for teens to improve their strength, endurance and muscle tone. Strength training is important for older adults to maintain health and independence. ( Strength Training for Older Adults) This in-text citation doesn’t match any of your works cited entries. You either did the in-text citation incorrectly or you forgot to put this source into Bibme. You need at least one more source to support this topic.

6. What does strength training improve for adults? Strength training improves cardiovascular fitness It can prevent lower back pain Increase energy level It improves sleep and make you feel better about yourself Where are your in-text citations?

7. How much strength training should a single basketball player do during one season? What happened?!?! Are you having difficulty finding information, or are you having difficulty focusing on getting this work done? You need to gather a lot more information in order to prepare for writing this paper!

8. What do basketball players do to get ready for shooting?

9. How much weight should a basketball player lift?