1. DIY –Do It Yourself
Home methods - to be beautiful
Izabela Pinkosz

2. Brown sugar and honey
Sugar cleans the skin and the clogged pores. And honey is an antibacterial remedy.

3. coffee in your hair
Do not throw the coffee grounds away. Instead of that, add them to the hair conditioner, provided that you use a conditioner with flushing. With coffee, hair will regain a beautiful shine and will nourish.

4. Aloe & lemon How to win with greasy hair?
Mix together 1 teaspoon of lemon juice with ½ teaspoon aloe essential oil. Add it to your shampoo. After the first use, you will notice the difference.

5. SKIMMED MILK AS A face GEL
If you start to wash your face with milk, in a short time you will notice, that it is smoother, more nourished, and shiny. Cleopatra was taking a bath in the milk for a reason ;).

6. beaming Complexion WITH AVOCADO
Mix one avocado, 1 boiled carrot, ½ cup of thick cream, 1 egg and 3 tablespoons of honey. Spread it on the face. Wash it off after minutes. These indegriends deliever complexion vitamins, antioxidants, calcium. In addition, tones the skin and get rid of the stain. This mask works wonders.

7. Pernament makeup for lips –few tricks
Before applying the ‘make-up’ gently massage the lips by moist, soft towel or soft brush (few seconds) It will help to remove the dead skin, smooth lips and make the lipstick stay longer.
Spread the colourless balsam on your lips. Avoid cosmetics that are too greasy - it will be hard to use lipstick on it. Wait 5 minutes and collect the excess.

8. Cinnamon oil - lip augmentation effect
To the vaseline or the balsam for mouth add a drop of cinnamon oil. Mix thoroughly. This way you get magnifying lips lotion.

9. Birch lotion to darken hair
pour boiling water over the tea from the bark of birch and wait two hours. Strain it and rinse thoroughly your hair. After two hours, rinse it using warm water.
Repeat few times, weekly to see effects
Blondes may similarly use chamomile extract. You will receive golden reflections in the hair.

10. Castor oil for eyelash extension
Castor oil can be purchased at a pharmacy or herbal store. Its imposing demand clean brush to ink or eyelash conditioner. Simply put oil on it and comb eyelashes, dragging the brush through them two or three times. Follow the procedure in the evening and in the morning wash eyes with make-up remover milk.

11. Shortly about healthy eating
The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight.
Hints:
-smaller portions (use at home smaller plates, don’t agree for supersizing your meal in restaurants)
-reduce amount of unhealthy food
If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with an extra serving of fresh vegetables.

13. About supplements
While advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it’s just not the same.
A daily regimen of nutritional supplements is not going to have the same impact of eating right. That’s because the benefits of fruits and vegetables don’t come from a single vitamin or an isolated antioxidant.
The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together
synergistically. They can’t be broken down
into the sum of their parts or replicated
in pill form.

14. Healthy and unhealthy carbs – importance of grains
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.

15. How sugar is hidden on food labels
Check food labels carefully. Sugar is often disguised using terms such as:
cane sugar or maple syrup
corn sweetener or corn syrup 
honey or molasses
brown rice syrup
crystallized or evaporated cane juice
fruit juice concentrates, such as apple or pear
maltodextrin (or dextrin)
Dextrose, Fructose, Glucose, Maltose, or Sucrose

17. Thank you for your attention