1. Year 11 GCSE PE
Revision Booklet

3. Topic 4 Health, Fitness & Exercise
By working through this booklet you will develop your knowledge and understanding of the following:
Physical, Emotional, Social, Health and fitness
The consequence of a sedentary lifestyle
Energy use, diet, hydration and nutrition

4. Well-Being WELL - BEING TASK Define the term well-being TASK
What three things make up a person’s well being
WELL - BEING
TASK
Provide a description of how you can improve the three aspects that make up somebodies well being

5. Data representation
TASK – The local gym conducted the following quantitative survey draw a graph to represent this data
No of times per week 1 2 3 4 5
No of people training 34 17 24 7

6. In each box write down the effects of both types of diet
The impact of fitness and well being
Define the term Fitness
TASK
In each box write down the effects of both types of diet
Eating a healthy diet
Eating an unhealthy diet

7. Lifestyle Choices Will not affect performance Will affect performance
Might affect performance
dehydration
Reduces co-ordination
Prone to chest infections
Liver damage
Suppresses appetite
Calming effect
Clothes stink
Slows reaction time
short of breath
Stained fingers
Reduced lung capacity
Feel more confident
lung cancer
yellow teeth
Deep voice
smelly breath

8. Consequences of a sedentary lifestyle
TASK
match the picture to the body weight
Overfat
Overweight
Overfat
TASK
Answer the data analysis questions
Weighing significantly more than your ideal weight and having excess fat
Overfat
Overweight
Having more than the ideal amount of body weight
Overfat
Weighing significantly more than your ideal weight and having excess fat

9. Long Term health problems
REVISE THIS

10. TASK Complete the table below
Balanced Diet
What are Macronutrients ?
TASK Complete the table below
Nutrient
Function
Example food
Sportsperson
Explain what carbohydrate loading is?

11. TASK Complete the table below
Balanced Diet
What are Micronutrients?
TASK Complete the table below
Nutrient
Function
Example food
Sportsperson

12. Factors affecting Optimum weight
Height
Gender
What is optimum weight?
Bone Structure
Muscle Girth
Explain how ‘optimum weight’ differs for each of the athletes pictured left?
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13. Maintaining a health diet
Add the following labels the diagram in order to show how to maintain a healthy weight
Weight Gain
Food Expenditure
Weight Loss
Food Intake
Weight Maintenance
Explain how the dietary requirements of a rugby player and a Jockey differ as a result of the demands that are placed on their body?
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14. Exam Style Questions