1. Ch 4 Emotional / Mental Health
Vocabulary Terms 21
Directed Reading Worksheet 51
Test 48

2. Day 1 of 5 Mental Emotional Health
Pretest- [1-25]
Lesson 1- “emotions”
Lesson 2- “understanding Emotions”
Begin vocabulary page 1-21
P.76-81
Discussion / reading lesson 1 and lesson 2
DR worksheet #1-15

3. Ch 4-Vocabulary Terms 21 Mental Health Emotion Emotional Health
Hormone
Emotional Spectrum
Trigger
Body Language
Active Listening
Self Esteem
Positive Self talk
Defense Mechanism
Mental Illness
Anxiety Disorder

4. Cont. vocabulary Mood disorder Paranoia Depression Suicidal Thinking
Teen Hotline
Counselor
Psychologist
Psychiatrist

5. Emotions The BRAIN is responsible for all emotions
The way people think and respond to events in daily life is Mental Health
The way people deal with feelings is Emotional Health
Chemistry of Hormones help alter these emotions
Glands release Hormones

6. 2 Understanding Emotions
We try to repeat situations that will give us “pleasant emotions and not repeat unpleasant emotions”, this is LEARNING.
This LEARNING can cause us to change our behaviors.
What is Empathy?

7. 2 Triggers & Physical responses
Fear- HR+, sweating, muscle tension
Anger-HR+, breathing, BP+, muscle tension
Sadness- fatigue, diff. concentrating
Happiness-laughter, - HR, -BP
Love- butterflys w/preoccupation
Situations: speaking in public, taking a test your prepared for
People: friends, family, Priest, boys vs girls
Events: birthdays, parties

8. Day 2 of 5 Lesson 3- “expressing emotions”
Lesson 2- “ coping w/ Emotions”
Cont. vocabulary page 7-13
P.82-89
Discussion / reading lesson 3 and lesson 4
DR worksheet #16-33

9. 3 Expressing Emotions
Healthy expressions: talking, body language, creative expressions
Healthy expression of emotion is the key.
Unhealthy expressions can be harmful and hurtful. (violence)
Goal: good communication skills to express yourself- creative expression; drawing, art, good listener as well

10. 4 Coping w/ Emotions
Self Esteem- how you value and respect, confidence in yourself
High SE can cope with problems as temporary vs Low SE who view situations as hopeless, and are easily overwhelmed.
Negative Thinking- pessimist
Positive Self Talk- optimist

11. Defense Mechanisms Bodies response to unpleasant situations “stress”
Defense Mechanisms are automatic behaviors to uncomfortable stress
Mature or Immature Responses: by recognizing the problem or by attempting to ignore it

12. Defense Mechanisms Denial- I Projection-I Devaluation-I Sublimation-M
Humor-M
Self Observation-M
Avoid it
Blame others
Devalue importance
Acceptable coping technique
Point out funny parts of problem
Express positive communication skills

13. Stay Healthy/ Stress Free
Sleep 9+ hrs
Eating healthy choices
Exercise
Talk if problems arise
When your health is OK your reaction to TRIGGERS is less severe/less stressful

14. 5 Mental Illness 1 of 6 people has mental illness
Causes: Inherited, environment
“is a disorder that affects a persons thoughts, emotions, and behaviors.”
Disorders are grouped by the kind of behavior or emotional change they cause.

15. Day 3 of 5 Mental Illnesses and Depression
Lesson 5 Mental Illness
Lesson 6- Depression
cont vocabulary page 14-18
P.90-95
Discussion / reading lesson 5 and lesson 6
DR worksheet #34-46

16. 5 Mental Illness Brain controls thoughts, feelings, behavior
Change in chemical makeup can cause MI
Mental Illness-disorder affecting Thoughts, feelings, behavior
1 / 6 people has MI
Causes: stressful events, heredity, environment
MI- grouped by effects of the Disorders ie. Anxiety, Mood, Schizophrenia
Treatment: talking, counseling, balance brain chemistry with medications

17. Anxiety Disorders: illness causing strong worry, panic
Duration of worry varies
Panic Attacks: brief periods of extreme anxiety. HR +, breathing, shaking.
Phobias: fear of certain things ie.
OCD: obsessive compulsive disorder- repetitive thought action to overcome the fear
Acrophobia
Agoraphobia
Astraphobia
Claustrophobia
Ecophobia
Hydrophobia
Kenophobia
Noctiphobia
Phasmophobia
Socialphobia
Tachophobia
Zoophobia

18. Phobias Acrophobia Agoraphobia Astraphobia Claustrophobia Ecophobia
Hydrophobia
Kenophobia
Noctiphobia
Phasmophobia
Socialphobia
Tachophobia
Zoophobia
Fear of Heights
Crowded places
Thunder/lightning
Enclosed places
Home
Water
Empty spaces
Night
Ghosts
People
Speed
Animals

19. Bi Polar Mood Disorder: uncontrollable mood changes
BMD or “Manic Depression” is bouts of happiness followed by periods of depression
Mania= happy, energetic, irritating, need little sleep
Depression= sleep or eat + or - normal
BMD may have experiences and beliefs that are not real
Hallucination-sensing things that are not real
Delusions- false belief ie. Famous person
Symptoms of BMD are common in several MI therefore its difficult to recognize and treat. But once treated the benefits are great!

20. Schizophrenia- break from reality
People usually have hallucination, delusions plus paranoia “belief others are trying to harm them”.
Symptoms: unorganized thinking, nonsense speech

21. Depression- extreme sad and hopelessness for 2+ weeks
Sad for no reason
Inability to cheer up
Lack of energy
Tired
Change in eating and sleeping
Thoughts of suicide

22. Depression- treatable
X # of people have depression in U.S.
40% of X are= diagnosed DP
50% of DP receive treatment=RT
80% of RT= OK
Suicidal thinking is the thought of taking one’s own life
HELP….
-Tell and adult, get help immediately thru the hospital ER or Police

23. Get Some Help- Its OK How do I know if this is unusual?
Talk to a trusted adult
Outside views are helpful
Resources: teachers, clergy, adults, counselors, Dr., peer groups.
Teen Hotline

24. Professional Help includes:
Counselors – talk thru problems
Social Workers- deal w/ problem using friends, family assistance
Psychologist- tries to change thoughts, feelings by new ways of handling emotions
Psychiatrist- MD who studies brain illness, function and emotions may choose to use medications or counseling

25. Never x 0 Rarely x 2 Sometimes x 5 Frequently x 7 Always x 10
Likeability Test
Never x 0
Rarely x 2
Sometimes x 5
Frequently x 7
Always x 10

26. Post- Test 1.B 10. B 2. C 11. D 3. B 12. B 4. B 13. B 5. A 14.B/D
16. E B
17. K
18. H
19. L
20. C
21. F
22. I
23. A
24. J

27. End of Chapter quiz 1. psychiatrist 2. mental illness 3. mental health
4. self esteem
5. defense mechanism
6. anxiety disorder
7. B
8.C
9.B
10.A
11.D
12. B
13. laughter, low HR, low BP, +energy (2)
14.inherited , environment, PTSD (2)
15. nonsense speech Break from reality, hallucinate, little emotion, paranoia, disorganized thinking (3)
16. SW, C, Psychaitrist, Psychologist (4)
Total 23 points