1. Nutrients
“Your body is a car and the food you eat is your fuel. How does your ‘car’ run?”

2. Your Body as a Car In order to run, your body needs fuel.
This fuel comes in the form of nutrients.
Nutrients are substances in food that your body needs to function properly.

3. Macronutrients
Macronutrients is the term to describe the three biggest nutrients.
What are they?
Carbohydrates, Proteins, and Fats

4. Carbohydrates Carbohydrates are your body’s biggest source of energy.
Function: Energy
There are 2 types are carbohydrates:
Sugars- fruits, milk, table sugar
Fiber- The tough outter shell of fruits and veggies. Also found in whole grains

5. Proteins Proteins are the building blocks for growth and development.
Proteins promote healing and repair of body tissues.
Function: Growth & Repair
Found in: meats, eggs, beans, and nuts

6. Fats Fats are also a source of energy for our body but mostly stored.
Function: Energy and insulation
Found mainly in: Sweets (junk food) and meats

7. Vitamins & Minerals
Vitamins and minerals are nutrients and elements that help regulate your body’s functions.
Function: fighting disease, bone strength, & aids in energy production
Examples: Broccoli, spinach, carrots, oranges, bananas, and strawberries