1. Which food options are essential for good health?
9/4/2018 4:04 PM
Which food options are essential for good health?
Food choices for good health
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2. Bing in the Classroom program Resources
9/4/2018 4:04 PM
Bing in the Classroom program Resources
For Teachers 
Experience Bing in the Classroom*
Bing Bell Ringer:
Microsoft Educator Community: Access over 1.5 million educators globally, professional development courses and thousands of inspiring lesson plans, live lessons and virtual trips.
Bing has Answers. Bing puts educational answers in your hands
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3. Good Nutrition Which food options are essential for good health?
9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health?
Having this up as kids come in is a great settle down activity. You can start class by asking them for thoughts about the picture or about ideas on how they could solve the question of the day.
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4. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
There are a couple of ways to use this slide, depending on how much technology you have in your classroom. You can have students find answers on their own, divide them into teams to have them do all the questions competitively, or have each team find the answer to a different question and then come back together. If you’re doing teams, it is often wise to assign them roles (one person typing, one person who is in charge of sharing back the answer, etc.)
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5. 5 minutes Good Nutrition
9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health?
5 minutes
You can adjust this based on how much time you want to give kids. If a group isn’t able to answer in 5 minutes, you can give them the opportunity to update at the end of class or extend time.
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

6. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

7. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
Students should share their favorite foods and consider their level of “health”.
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

8. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
(Possible Search Queries: “what makes food healthy”)
From Livestrong (
Good Carbs for Energy
About half of your dietary calories in a healthy diet should come from carbohydrates. Good sources of healthy carbs are whole-grain foods, fresh fruits and vegetables. Whole-grain breads, cereals and pastas, as well as brown rice, contain complex carbs that supply long-lasting energy, because they take longer for your body to process. Fruits and veggies supply quick energy with simple carbs that must be renewed daily, and they don't have the empty calories, sugars and sodium found in processed snacks.
Fiber for Proper Digestion
You need plenty of fiber for proper digestion, which is found in fresh produce as well as whole-grain foods. MayoClinic.com states that for a 2000 calories-per-day diet, you need about 38 g of fiber to stimulate bowel function and keep your digestive system healthy. Processed foods and refined-flour bread and cereal products remove healthy dietary fiber during milling. Even if white bread and processed cereals state they are enriched with extra vitamins and minerals, they still lack necessary fiber.
Protein for Muscle Health
Good protein will supply the building blocks for strong muscles without endangering your health with too much cholesterol-building fat. The Harvard School of Public Health states that you will get plenty of protein from fish with much less fat than that found in red meat. Other healthy, low-fat sources of protein include poultry, nuts, seeds and legumes. Fatty fish such as salmon, trout and herring also supply heart- healthy omega-3 fatty acids.
Vitamins and Minerals
Get your vitamins and minerals in abundance by eating fresh fruit and veggies. MayoClinic.com states that by beginning a food shopping trip in the fresh produce aisle, you will prioritize full nutrition. Select a full spectrum of colors in fruits and veggies, and you will get a wide variety of vitamins and minerals. Fresh, whole foods are a better source of nutrition, water-soluble vitamins and minerals than relying on artificial supplements. Low-fat dairy products supply fat-soluble vitamins A, K, D and E as well as calcium for strong bones.
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

9. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
(Possible Search Queries: “healthy food”)
From Real Simple (
**see site for slideshow of 30 healthy foods**
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

10. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
(Possible Search Queries: “healthy recipes”)
Site example: Eating Well (
**Students should visit sites like the one above and find a recipe they would enjoy**
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11. 9/4/2018 4:04 PM
Good Nutrition
Which food options are essential for good health? 1
Thinking
List ten of your favorite foods. Which would you consider the healthiest? Do you think your choices would be included among other healthy foods? 2
Web Search
What makes a food “healthy”? 3
Search for foods that are widely accepted as healthy. Do you eat any of these foods regularly? Are there any foods on this list that you would like to try? 4
Find a recipe for a healthy meal (breakfast, lunch, or dinner) that you would like to try. 5
Why might it be important for a person your age to think carefully about nutrition?
Students should consider why nutrition at their age is important.
© 2014 Microsoft Corporation. All rights reserved. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.