1. INTRODUCTION TO PERSONAL FITNESS
METEA VALLEY PHYSICAL EDUCATION

2. WHAT IS PERSONAL FITNESS?
This unit will provide you with the proper and necessary knowledge to create fitness related goals which you will be able to attain through designing and completing a Personalized Fitness Program. Personal Fitness will also allow you the opportunity to better understand and implement a variety of Fitness Components into your Personalized Fitness Program.

3. WHAT DOES BEING PHYSICALLY FIT MEAN TO YOU?

4. WHAT IS A GOAL?

5. COMPONENTS OF CREATING A GOAL
All Goals Must Contain the Following Criteria
Written
Realistic
Obtainable
Measurable
Have a Time Frame
Objective
Bench Marks

6. Examples of Fitness Related Goals
I am going to lose 10 lbs. by January 30th by doing 30 minutes of cardio every day
and starting a smarter, healthier diet.
I am going to increase my free throw percentage by 10% before next season
by shooting 100 free throws over the summer.
I am going to add 25 lbs. to my bench press before July by lifting weights 5 days a week
and increasing my protein intake

7. FITNESS COMPONENTS Fitness Components Muscular Endurance
Cardiovascular
Endurance
Body Composition
Flexibility
Muscular Strength

8. WHAT DO YOU WANT TO LEARN DURING PERSONAL FITNESS?