1. MENTAL HEALTH - ANXIETY Mental illnesses are health problems that affect the way we think about ourselves, relate to others, and interact with the world around us. They affect our thoughts, feelings, and behaviours. Anxiety disorders are all related to anxiety. They may include excessive and uncontrollable worry, strong fears around everyday things or situations, unwanted thoughts, panic attacks, or fears around a past scary situation. Anxiety disorders are the most common mental illnesses, and they can create barriers in people’s lives. Panic disorder and phobias are examples of anxiety disorders.

2. CAUSES OF ANXIETY Biological factors (genetics, neurotransmitters) Psychological factors (emotions, personalities) Sociological factors (family relationships/dynamics) Childhood experiences (traumatic experiences) Medical conditions (anemia and thyroid problems) Caffeine, alcohol and certain medications can create symptoms of anxiety

3. TYPES OF ANXIETY DISORDERS Phobias: fear of certain objects Panic attacks: repeated and unexpected panic Agoraphobia: fear of being in a situation where a person can’t escape Social anxiety disorder: intense fear of being embarrassed Generalized anxiety disorder: excessive worry about a number of everyday problems for more than six months

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5. TIPS FOR PARENTS: Here are things you can do at home to help your child manage his or her anxiety or worries Pay attention to your child’s feelings. Stay calm when your child becomes anxious about a situation or event. Recognize and praise small accomplishments. Don’t punish mistakes or lack of progress. Be flexible, but try to maintain a normal routine. Modify expectations during stressful periods. Plan for transitions (For example, allow extra time in the morning if getting to school is difficult).

6. WHAT ELSE CAN YOU DO? Communicate your concerns to your child’s teachers Contact your family doctor Read story books like Wemberly Worried, Scaredy Squirell, When My Worries Get too Big Educate yourself about how best to support your child by going to parenting groups, workshops or reading books about how to support children with anxiety

7. ON-LINE RESOURCES FOR PARENTS http://www.kidsmentalhealth.ca/parents/introduction.php http://www.worrywisekids.org/node/36 http://www.parents.com/health/mental/dealing-with-anxiety-in-children/ For a list of children books about http://www.livingthelifefantastic.com/2013/10/31-days-to-peace-day-15- helping-children-with-anxiety-13-recommended-books/