GINA-MARIE MIRAGLIA GENERAL AUDIENCE STRESS REDUCTION.

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Presentation transcript:

GINA-MARIE MIRAGLIA GENERAL AUDIENCE STRESS REDUCTION

WHAT IS STRESS? Stress affects everyone Bodies reaction harmful/hard situations A.K.A. ‘fight-or-flight’ response What causes stress for me may be different for you MONEY SCHOOL WORK

WHAT CAUSES STRESS (STRESSORS) Juggling priorities Time management Finances Academics Relationships

EUSTRESS (GOOD STRESS) A little stress is good! Helps: Accomplish tasks Protects you Gives motivation

HOW STRESS IMPACTS DAILY LIFE 1.Physically 2.Emotionally 3.Cognitively 4.Behaviorally

HOW IT AFFECTS THE BODY (PHYSICALLY) Heart rate increases Muscles tighten Blood pressure rises Jaw clenching Headaches Upset stomach

HOW IT AFFECTS THE BODY (EMOTIONALLY) Frustrated/ Moody Overwhelmed Low self-esteem Depressed Anti-social Stress

HOW IT AFFECTS THE BODY (COGNITIVELY) Worrying Racing thoughts Forgetfulness Poor judgment Pessimistic attitude

HOW IT AFFECTS THE BODY (BEHAVIORALLY) Under or over eating Procrastination Increased substance use Nervous behaviors Fidgeting/Nail Biting/ Pacing

HOW IT AFFECTS THE BODY (OVERTIME) Eating Disorders Sexual Dysfunction Cardiovascular Disease Heart Disease/ High Blood Pressure/ Heart Attack/ Stroke Mental Health Depression/ Anxiety/ Personality Disorders

HOW TO AVOID (EXCESS) STRESS Eat healthy Sleep Exercise Talk to friends/family/professionals Prevent an overload STAY ORGANIZED/TIME MANAGEMENT!

HEALTHY WAYS TO COPE Meditate Deep Breathing Accept things that cannot be changed Be Social Exercise

MEDITATION Mind-body complementary medicine Many different ways to meditate Mantra, Yoga, Imagery Play

MANTA MEDITATION Silently repeat calming word to distract thoughts Best to do upon waking Can be done at home Ommm ….

YOGA MEDITATION Promotes flexibility Calms mind Most gyms offer classes Can be practiced at home

IMAGERY MEDITATION 1.Close eyes 2.Picture yourself in a relaxing atmosphere 3.Preform for a few minutes 4.Breath deeply

DEEP BREATHING Anybody can do it! Breath from diaphragm not chest

QUESTIONS 1.How can meditation be added to your day? 2.What is eustress? 3.Three ways to relieve stress

SOURCES Stress Management-Topic Overview. (n.d.). Retrieved September 28, 2015, from management/stress-management-topic- overview

THANK YOU