Presentation «We are what we eat» Made by Doglyad Helen.

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Presentation transcript:

Presentation «We are what we eat» Made by Doglyad Helen

We live in the era of fast food culture. We are always in a hurry. We have no time to relax and enjoy a meal. We want to eat now and we want to eat fast. What is tasty is not healthy. Doctors say that chips and pizzas are fattening, Coca-Cola spoils our teeth, coffee shortens our lives. If you are young and fit, don’t think that this doesn’t concern you. Teenagers, too, are getting fatter. Obesity in teens, according to experts are doubling.

For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. I think that pleasant food is healthy food. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day. First of all I would like to say that I do not eat animal meat at all. I prefer fish and other sea products. I love all kinds of milk products, especially kefir, cheese. I prefer cheeses from Germany, France or Switzerland. As for sea products I love salmon and trout. I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes. I usually drink down food with natural juices or kvass.

Well, of course, on weekends I want to try a new dish. If I have free time, I try to invent a new salad or find an interesting recipe. I do not buy in shops ready or semi-manufactured food products, because this is unhealthy. It is better to spend some time cooking, than to have problems with overweight and heart.

So think twice before you start eating!