Healthy Me!

The Food Pyramid Physical Activity SafetyDental Hygiene

How many food groups are there? 5 1. Grains 2. Vegetables 3. Fruits 4. milks and 5. meat & beans

Yes or no. Physical activity is moving your body around. Yes

Yes or no. An emergency is when someone is in danger of being badly hurt or killed. Yes

Yes or no. It’s ok to share your toothbrush with other people. No You don’t want to spread germs.

Yes or no. “Oils” is one of the five food groups? NO Although it’s included on the food pyramid, “oils” is not considered one of the five food groups.

Yes or no. You don’t ever need physical activity to keep your body healthy. No You need at least 60 minutes of physical activity a day to keep your body healthy.

Yes or no. A Pedestrian is someone who drives his or her car everywhere. No A pedestrian is someone who travels on foot; someone who walks places

Yes or no. You should brush your teeth at least twice a day. Yes When you wake up in the morning and before you go to bed. You should also try to brush your teeth after you eat (especially sticky or sugary foods), if you can.

Yes or no. You need foods from all of the food groups to be healthy. 5 Each of the food groups has foods that help keep you healthy. 1. Grains give you energy. 2. Vegetables give you vitamins and minerals. 3. Fruits give you vitamins and minerals. 4. Milks help you build strong bones and help you grow. 5. meat & beans give you protein to build muscles and make you strong.

Yes or no. Playing a computer game is an example of physical activity? No

What should you do before crossing any street? Stop. Look. Listen. Before crossing any street you should stop at the curb, look both ways for any oncoming traffic, and listen for any oncoming traffic.

Yes or no. When brushing your teeth, you should brush the inside and outside surfaces of your teeth in circular motions, as well as the roof and tongue of your mouth. Yes These are all places germs can grow.

Yes or no. You should drink plenty of water every day to stay healthy. Yes Water keeps you hydrated, cools you down and gives you energy!

Running, kicking and stretching and sports are all examples of physical activities. Yes All of these activities require you to move your body around.

Yes or no. If you fall off your bike and scrape your knee you should dial 911. No This is not an emergency.

Yes or no. You should see your dentist twice a year for a check-up and cleaning. Yes You should visit your dentist twice a year (every 6 months) to check for cavities or other problems and have your teeth cleaned.