ERGONOMICS The science of seeking to adapt work or working conditions to suit the worker. By- Allan Legemaate and Anash Chowdhry

Click on an object to find out how to fix/prevent any problems with it! DELL

Monitor Glare- Causes the user more stress on his or her eyes. Remove by changing light levels. Blur- Makes the screen much harder to see. It will cause a lot of stress to your eyes which can lead to headaches and irritation of the eyes. The only way to fix the blur is by replacing your monitor. BACK Read More

Desk Area Clean- A messy workspace just means more trouble for you so keep it clean! Positions- Make sure that mouse and monitor are in good positions. BACK ~~~~~ ~~~~~ ~~~~~ ~~~~~ ~~~~ awefad safsadf asfsafs afasdfw aefassa ~~~~~ ~~~~~ ~~~~~ ~~~~~ ~~~~~ Stuff Read More

Chair Comfort- Get a chair that fits your body shape. Armrests- Chairs with armrests provide more support to arms. BACK Read More

Keyboard Hard banging on keys- Get a light touch keyboard. Comfortable- If you find your keyboard too uncomfortable try a more ergonomic one. BACK DELL ESC f1 f2 f3 f4 f5 f6 f7 f8 f9 f10 f11 f12 Print Screen Scroll Lock Pause Break ` =\  Insert Home Page Up Num Lock / * - TAB Q W E R T Y U I O P { } Deleate End page Down 789+ Caps A S D F G H J K L : ” ENTER 456 Shift Z X C V B N M <>? Shift ^ 123 ENTER CTRL ALT ALT CTRL 0. DELL ESC f1 f2 f3 f4 f5 f6 f7 f8 f9 f10 f11 f12 Print Screen Scroll Lock Pause Break ` =\  Insert Home Page Up Num Lock / * - TAB Q W E R T Y U I O P { } Deleate End page Down 789+ Caps A S D F G H J K L : ” ENTER 456 Shift Z X C V B N M <>? Shift ^ 123 ENTER CTRL ALT ALT CTRL 0. Read More

Mouse Reaching- Move mouse closer to body. Uncomfortable- Upgrade to a newer mouse. BACK Read More

Posture Slouching- slouching at your desk puts extra strain on your back and can also lead to other aches and pains as well. To prevent slouching you should buy an ergonomically designed chair. BACK Read More

More Info Mouse and Keyboard- Improper height and angle of the keyboard, mouse, or working surface can cause people to bend their wrists or lift their arms for extended periods. Wcan occur is carpal tunnel syndrome. Carpal tunnel syndrome is an extremely painful condition caused by compression of nerves in the wrist. You can also buy a wrist rest for your keyboard and an ergonomically designed mouse to prevent any further damage. Work Surface and Chair- The work surface may need to be raised or lowered to keep the operator's arms in a comfortable position. Try to adjust the position of the keyboard and the mouse so it is in a more comfortable position. Also if it is too hight or low you can adjust the chair height appropriately. Monitor- Move monitor closer or farther from your head and put it at a comfortable level. Make sure you are not straining your eyes. Don’t move any closer then 65 cm. Posture- To prevent permanent damage to your back, neck or other parts of your body make sure you are sitting up straight and you are not straining your neck. To fix posture problems change height of desk, monitor or chair appropriately. Also, you may need to habit train yourself to sit straighter and to take breaks through the day. BACK

DELL - - Posture Monitor Chair Mouse Desk Area Keyboard BACK