Chapter 2 - Learning Health Skills Health Skills (Life Skills) – Specific & to maintain, protect, & all aspects of your health * Communication Skills*

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Presentation transcript:

Chapter 2 - Learning Health Skills Health Skills (Life Skills) – Specific & to maintain, protect, & all aspects of your health * Communication Skills* R * Conflict * Accessing Information * Analyzing Influences* Stress Management * A* * Practicing Healthful* behaviors

Goal Setting Goals – Things you aim for that take & – D for your life (road map) Short-term Goal – You can reach in a period of time Long-term Goal – You plan to reach over an period of time – Series of short-term goals you reach your long-term goal

Reaching Your Goal Action Plan – A 1.Set a s, r goal & write it down 2.List the steps you will take to reach your goal 3.Identify s of help & support 4.Set a reasonable time frame for achieving your goal 5.Evaluate your p by establishing checkpoints 6.R yourself for achieving your goal(s)

Decision Making Achieving good health begins with making r decisions T responsibility for your life’s purpose & direction As you grow older, you have to: – Make decisions – Set for yourself – Plan how to reach your goals

Values – Ideas,, & about what is important that help guide the way you live The decisions reflect your personal values & the values of your family

The Decision-Making Process Decision-Making Skills

The Decision-Making Process The HELP Strategy When weighing the options for any decision, asking yourself these questions: H E L P () Does this choice present any health risks? () Does this choice reflect what you value? () Does this option violate any local, state, or federal laws? () Would your parents or guardians approve of this choice?

The Decision-Making Process STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 Steps of the Decision-Making Process State. List the. Weigh the Possible Outcomes. Consider. Make a Decision and Act on It. STEP 6 the Decision.