Rule of Opposition When performing a throwing or striking action, the opposite foot will be forward of the releasing/striking arm or leg.

Team Sports In most team sports: Offense 1)the team that has possession of the ball 2)the team trying to score points Defense 1)the team that does NOT have the ball 2)the team trying to prevent the other team from scoring

Absorbing force When catching projectiles (ie—footballs, basketballs, etc.), the receiver should try to give a little to absorb the force of the projectile.

Ready position The Ready Position is an athletic stance with knees bent and feet shoulder width apart. This is used in nearly every sport.

Strategy Strategy: A plan, method or series of maneuvers for obtaining a specific goal Backhand Forehand Overhand Smash Volley Shot

Follow Through Follow Through: the continuing body action after release or strike of an object

Phy Ed philosophy In Phy Ed, WE BELIEVE, Participation is more important than winning

Phy Ed philosophy WE BELIEVE, everyone’s safety is a top priority at all times

Phy Ed philosophy WE BELIEVE, all students should put forth their best effort

Phy Ed philosophy WE BELIEVE, all students should follow class and game rules

Phy Ed philosophy WE BELIEVE, everyone should be a part of the action regardless of skill level

Phy ed philoshy WE BELIEVE, new skills take time to develop and master

Phy Ed Philosophy WE BELIEVE, all students should participate in all activities, not just the ones they like