DIETING.  BMR = Basic metabolic rate  Rate at which you metabolize.

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Presentation transcript:

DIETING

 BMR = Basic metabolic rate  Rate at which you metabolize

DIETING  Minimum energy you use to stay alive.  Changes with age, size, genetics, gender.

DIETING  How in the world do I lose weight?  Only 2 steps.

DIETING  1. Reduce Kcal intake.  2. Increase Kcal output (exercise)

DIETING  1 lb of fat = 3500 Kcals

DIETING  BMI = basic metabolic index  This is the current test to see if you are underweight, normal, overweight, or obese.

DIETING BMI weight(lbs) x Height (in) ^2

DIETING BMI  Under weight = 18.5  Normal weight=  Overweight =  Obesity = 30+

DIETING  55% of Americans are Obese!!!

Disorders  Obesity: excess body weight (BMI)

OBESTIY

DISORDERS  Bulimia: Eating disorder where one usually binges and then vomits repeatedly.

Bulimia

Disorders  Anorexia Nervosa: eating disorder when the subject doesn’t eat. Never feels thin enough.

Anorexia Nervosa

 Please take care of yourselves!