Movements! Slow version

Shoulder/arm extension Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion

Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction

Arm horizontal adduction Leg adduction Shoulder elevation Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction

Movements!! Faster version

Shoulder/arm extension Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion

Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction

Arm horizontal adduction Leg adduction Shoulder elevation Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction

Movements!!! Fastest version

Shoulder/arm extension Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion

Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction

Arm horizontal adduction Leg adduction Shoulder elevation Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction