1 Yoga for Your Health: Common Conditions Yoga Can Aid

2 Introduction Yoga means ‘union’. It is a way to exercise and heal body, mind and spirit. It has been used as part of traditional forms of health and healing for thousands of years. You are never too old to do yoga. In fact, yoga can be idea for a number of age-related health conditions.

3 2-What are the benefits of yoga for my health and fitness? Yoga increases: Physical Wellness Energy Levels Flexibility Range of Motion Long Lean Muscle Strength Mental Abilities Dolphin

4 3-Different types of yoga for people with health issues There are many kinds of yoga. These 3 are the safest for anyone at any age. Hatha-the oldest form of yoga Kundalini-developed in the 9 th century AD to move energy in the body and harness it Vinyasa-uses Hatha poses in a continuous sequence. Developed in the 20 th century. Mountain with Raised Arms

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6 6-Yoga for Common Health Issues 1 Yoga can help with many of the most common age-related health conditions and fitness goals: i-Arthritis ii-Back Pain iii-Chronic Fatigue iv-Chronic Pain v-Depression vi-Diabetes vii-Flat Abs Viii-Headache/ Migraine ix-Heart Health x-High Blood Pressure xi-Insomnia xii-Osteoporosis xiii-Stress and Anxiety xiv-Strong Core xv-Weight Loss

7 4-Breath work in yoga (Pranayama) Prana means life force. Ayama means to move or control. By controlling the breath, you can transform the body in a number of ways. Corpse Pose

8 5-Safety First When Doing Yoga Pay attention to form and posture Warm up and cool down after every session Don’t overdo it-build your practice slowly Don’t force yourself You do not need to be a pretzel to benefit from yoga Triangle Pose

9 6-Yoga for Common Health Issues 2 i-Arthritis Millions of people suffer from osteoarthritis as they age, and women from rheumatoid arthritis. Poses like Mountain (above) can help. ii-Back Pain 80% of people will suffer from back pain at least once in their lives. Poses like Warrior-Reverse (below) can help.

10 6-Yoga for Common Health Issues 3 iii-Chronic Fatigue Syndrome (CFS) If you feel tired at the least little effort, and resting does not help, you could have CFS. Yoga can give you more energy and banish ‘brain fog’. Cobra Pose

11 6-Yoga for Common Health Issues 4 iv- Chronic Pain Yoga poses can help, and so can yoga breath work and meditation. Get safe and natural pain relief any time you need it. Eagle

12 6-Yoga for Common Health Issues 5 v-Depression Depression is now the #2 leading cause of disability in the world. Yoga can enhance mood and help you socialize with others in class. Bridge

13 6-Yoga for Common Health Issues 6 vi-Diabetes Type 2 diabetes is almost an epidemic in the US. Yet as few as 10 pounds of weight loss and adding exercise to your daily routine can reverse this condition. Supported Shoulder Stand

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15 6-Yoga for Common Health Issues 7 vii-Flat Abs Yoga can give you flat abs and banish stubborn belly fat without thousands of crunches! More muscle means a faster metabolism, for increased weight loss. Camel

16 6-Yoga for Common Health Issues 8 viii-Headache/Migraine Everyone has had a headache at least once in their lives. Millions suffer from the misery of migraine. But what if you could prevent migraines, or get natural pain relief? Yoga can help. Plow Pose

17 6-Yoga for Common Health Issues 9 ix-Heart Health Heart disease is the #1 killer of both men and women in the US, though it is still seen as a ‘man’s disease’. Yoga is low impact exercise almost anyone can do safely. Chair

18 6-Yoga for Common Health Issues 10 x-High Blood Pressure (HBP)-This is a leading cause of death or disability, including severe disability that can render a person dependent on others. If you are worried about quality of life, not just quantity, it’s time to do something about your HBP. Legs Up the Wall

19 6-Yoga for Common Health Issues 11 xi-Insomnia Around 40 million people in the US toss and turn at night with insomnia or other sleep disorders. Yoga can help relieve sleep issues safely and naturally. Seated Forward Bend, 1 leg drawn in

20 6-Yoga for Common Health Issues 12 xii-Osteoporosis Osteoporosis is a thinning of the bones that can affect both men and women, though it is most commonly seen in women who have gone through menopause. Yoga can build strong bone to prevent fractures. Cat Stretch

21 6-Yoga for Common Health Issues 13 xiii-Stress and Anxiety Stress might seem like an inescapable part of modern life, but yoga can help switch it off and calm your mind through meditation and breath work so you don’t suffer from endless worry. Happy Baby

22 6-Yoga for Common Health Issues 14 xiv-Strong Core A strong core supports everything you do in your daily life. It can also protect against back pain and help you improve your balance and stability. Side Plank

23 6-Yoga for Common Health Issues 15 xv-Weight Loss With more than 69% of Americans overweight or obese, chances are you’re desperate to shed pounds effectively without starving yourself. Yoga can help build muscle and banish stubborn belly fat. Upward Dog

24 Conclusion Yoga is a great workout for body, mind and spirit Yoga can help you achieve your health goals Yoga can aid in health and healing in relation to a wide range of medical conditions

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