Planning for training in Handball Prof. Dr. Mohamed Khaled Hammouda “ CCM - Lecturer IHF ” India – Jammu November 2012 PREPARED BY

Training process in handball depends largely on a practical aspect that cares for planning a complete season with respect to 2 very important basis that combine together to guarantee an easy going graduated season that goes slightly from simple to complex jobs. Planning for training in Handball

The basis of training process Planning Practical  Extending the preparation period, competition starting date & preparation starting date.  The player’s previous state  Training contents  Competition system  Competition goal Through using the training contents:  Warm up contents  Specific physical contents  Specific skill contents  Specific tactical contents.

Fig 1. Planning for preparation period

Fig 2. 1st phase of the preparation period from the 1st to the 5th week. Week 1Week 2Week 3Week 4Week 5 Tactical indvidual rebound Tactical indvidual Pass Shoot Tactical indvidual with movements Double Triple tactical Movements Fenting shooting Movements Fenting shooting Passing Fenting shooting Movements Fenting shooting Movements Pass Dribble Shooting Max power Speed endur. Coordination Gen. Endur. Strength endur. Max power Speed endur. Coordination Gen. Endur. Strength endur. Max power Speed endur. Coordination Gen. Endur. Strength endur. Max power Speed endur. Coordination Gen. Endur. Strength endur. Speed Endurance Coordination. Strength. Integration 10 % TACTICAL 20 % TECHNICAL 70 % PHYSICALL Y

Fig 3. 2 nd 2 nd phase of the preparation period from the 6 th 6 th to the 9 th 9 th week. Week 6Week 7Week 8Week 9 Tactical “ fast offense ” 1 match inside the team Tactical “ defense- offense ” 2 matches inside the team Tactical “ defense- offense ” 3 small matches inside the team Tactical Offense Fast offense Double – Triple exercises Indvidual offensive skills Double – Triple exercises Indvidual offensive skills Group skill exercises Indvidual offensive & defensive skills Group skill exercises Indvidual offensive & defensive skills Max power Speed endur. Coordination Gen. Endur. Strength endur. Max power Speed endur. Coordination Gen. Endur. Strength endur. Max power Speed Agility endur. Coordination Gen. Endur. Strength endur. Max power Speed endur. Coordination Gen. Endur. Strength endur. Agility 10 % TACTICAL 40 % TECHNICAL 50 % PHYSICALL Y

Fig 4. 3 rd 3 rd phase of the preparation period from the 10 th 10 th to the 13 th 13 th week. Week 10Week 11Week 12Week 13 Offensive tactics A game inside the team 2 matches 2 games inside the team Ofensive & defensive tactics 1 match many small games Applying off & def tactics 1 match brief game Applying off & def tactics Offensive skillsDefensive skills Integrated strength Speed endurance Integrated strength Speed endurance Awarness Integrated strength Speed endurance Awarness - strength Integrated strength Speed endurance Awarness - strength 55 % TACTICAL 20 % TECHNICAL 25 % PHYSICALL Y

Fig 5. The plan of the 1st week. Day & date1 st day2 nd day3 rd day4 th day5 th day6 th day7 th day SatSunMonTueWedThurFri MorningRestWarm up 35 m Gen endur 30 m Relaxation 10m Warm up 35 m Stren endu 45m Flexibility 10 m RestWarm up 35 m Stren endu 45m Flexibility 10 m Skills 35 m Warm up 35 m Strn endur 35m Indv doub skill 45 m Neg flexib 10m Rest Time for dose 1 75 min90 min 120 min115 min Recovery Hot shower Swimming pool Hot swim pool EveningWarm up 35 m Tests 75 m Warm up 35 m Indv skill 45 m Relaxation 10m Warm up 35 m Indv skill 45 m Relaxation 10m Warm up 35 m Gen Endur 35m Relaxation 10m Warm up 35 m Indv skill 45 m Relaxation 10m Warm up 35 m Skill 40 m Neg flexib 15m Rest Time for dose min90 min 80 min 90 min Total of training hours 110 minSauana 165 min Hot shower 180 min Contrast shower 80 min Hot shower 210 min Sauna 205 min

Fig 5. The plan of the 13 th week. Day & date1 st day2 nd day3 rd day4 th day5 th day6 th day7 th day SatSunMonTueWedThurFri MorningWarm up 35 m Flexibilty 20 m Tactical 20 m Relaxation 10m Warm up 35 m Tact skill 30 m Relaxation 10m Rest Time for dose min110 min RecoveryHot shower EveningWarm up 35 m Streng end 30m Tact skill 35m Warm up 35 m Flexibilty 20 m Tactical 20 m Relaxation 10m RestWarm up 35 m Awarness 10m Match 45 m Warm up 35 m Awarness 10m Match 45 m Warm up 35 m Awarness 10m Group tac 45 m Warm up 35 m Awarness 10m Match 70 m Time for dose min110 min 90 min 70 min115 min Total of training hours Contrast shower 120 min Hot shower 220 min hot shower 90 min Hot shower 90 min Hot shower 70 min Hot shower 115 min