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Training of mind in Football game

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Presentation on theme: "Training of mind in Football game"— Presentation transcript:

1 Training of mind in Football game

2 Coordination, agility, motor skills
Coordination is the interaction between the brain and the muscles to successfully carry out a movement Children who are well coordinated and comfortable in their movements will be more efficient at: Controlling and dribbling with the ball, running faster, jumping higher, shooting stronger, and gaining possession of the ball before their opponent The primary objective of the coordination sessions is that the children perform to the best of their abilities and use their motor skills effectively

3 Coordination, agility, motor skills
The golden age for working on general coordination is between 8 and 12 years old. Developing coordination: Coordination is developed through complex activities such as games with or without a ball, movements and running exercises, and varied practices (including sports involving use of the hands, like rugby) Optimum development is reached by following the principle of variation and combination of different methods and exercises To improve coordination, children need to practice, alternating between: coordination exercises football games and exercises The coordination exercises must begin as early as possible (6-7 years old)

4 Coordination, agility, motor skills
Between 6 and12 years old, coordination exercises must be part of each training session (beginning of the session) Duration: 15 minutes, 3 exercises Exercises must be: With and without balls With a competition between teams The exercise should be changed if: It is too difficult It is too easy Participants have lost interest  add some developments and changes to the exercises To sum up: Quality is better than quantity The motivation of the children is the most important element No practice when the children are tired

5 Coordination qualities
Orientation Rhythm Dissociation Reaction Balance influential factors Speed+Strengh+Flexibility+Endurance

6 Coordination, agility, motor skills
Examples:

7 Three general categories
The Basic Techniques Three general categories

8 The Basic Techniques

9 Under 10 – Under 11 Technical targets: I may play Mastering the ball – runing with the ball discovery With / without obstacles Dribbling discovery Short pass discovery Control discovery Working long pass- shooting- outside kicks – lob – heading – slides – chest and thigh control must be prohibited at this age

10 Under 10 – Under 11 Individual tactical targets: I am able to play Discovery of the opponent Offensive help against 1 opponent Defensive help against 1 then 2 opponents Triangle play (3vs2 – 4vs3 …)

11 Under 10 – Under 11 Collective tactical targets: Ability to play together My team has the ball: I think deep play My team has the ball: I think width to attack My team has the ball: I play wide and become forward My team has the ball: I keep my zone My team lost the ball: Whatever my position I try to win it back

12 Under 10 – Under 11 Fitness Targets Specific: Footsteps – coordination – balance – both legs Without speed With speed Endurance by games Working strength and speed endurance must be prohibited at this age

13 Under 11 – Under 12 Technical targets: I may play Apprenticeship: running with the ball-dribbling-feinting Apprenticeship: Controlling the ball Apprenticeship: How to kick the ball for a short pass? Apprenticeship: Changing direction control Apprenticeship: How to do a strong pass? Linking control and pass Apprenticeship: How to shoot? Apprenticeship: How to kick the ball by heading? Working long pass – lob – slides – chest and thigh control – volley and half volley must be prohibited at this age

14 Under 11 – Under 12 Individual tactical targets: I am able to play How to play equal number of players in offensive run of play? How to play equal number of players in defensive run of play? How to play with 1 teammate more in offensive run of play? How to play with 1 teammate more in defensive run of play? How to play with 1 teammate less in offensive run of play? How to play with 1 teammate less in defensive run of play?

15 Under 11 – Under 12 Collective tactical targets: Ability to play together Free games My team has the ball: I think deep play My team has the ball: I keep my zone in attack My team has the ball: I keep my zone in defense My team has the ball: I think width to attack My team has the ball: I play wide and I become forward My team has lost the ball: Whatever my position, I try to win it back

16 Under 11 – Under 12 Fitness targets Specific speed: Explosion / reaction – visual signal Footsteps: Coordination – balance – both legs Without speed With speed Stretching Endurance by games Working strength and speed endurance must be prohibited at this age Learning the rules of the game

17 Under 12 – Under 13 Technical targets: I may play Apprenticeship: Running with the ball – dribbling – feinting Apprenticeship: Short pass and control the ball Apprenticeship: Kicking the ball with the head Apprenticeship: Trapping the ball Apprenticeship: Defensive skills Apprenticeship: Kicking strong pass Linking control and pass Apprenticeship: How to score goals? Apprenticeship: Volley – half volley

18 Under 11 – Under 12 Individual tactical targets: I am able to play How to play equal number of players in offensive run of play? How to play equal number of players in defensive run of play? How to play with 1 teammate more in offensive run of play? How to play with 1 teammate more in defensive run of play? How to play with 1 teammate less in offensive run of play? How to play with 1 teammate less in defensive run of play?

19 Under 11 – Under 12 Collective tactical targets: Ability to play together Free game My team has the ball: I keep my zone My team lost the ball: I keep my zone My team has the ball: I look for counter attack My team has the ball: I think width to attack My team has the ball: I look for built up attack – keeping the ball My team lost the ball: Whatever my position I try to win it back

20 Under 11 – Under 12 Fitness targets Specific speed: Explosion / reaction – visual signals Footsteps: Coordination – balance – both legs Without speed With speed Stretching Endurance by games Working strength and speed endurance must be prohibited at this age Strategy Offensive / defensive throw in Offensive / defensive set plays (corner kick – free kick) Learning the rules of the game


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