1. BUTENKO 6 / 72 (ADAPTATIONS 6 / 13)
PROCESS OF TRAINING
BUTENKO 6 / 72
(ADAPTATIONS 6 / 13)

2. General Training Plan for the sports
BASIC COMPONENTS
Coaches’ Council
Individual training
General Training Plan for the sports
Load
Coach
Athlete
Competitions
Recovery

3. GENERAL TRAINING PLAN (GTP)
Prognosis of sports performance
Prognosis of the future type of athlete
Tasks of training
Prognosis of means and method of training
Coaches’ Council
General Training Plan for the sports
Load
Recovery
Competitions
A d a p t a t i o n

4. INDIVIDUAL TRAINING PLAN (ITP)
LOAD
Physical Preparation
RECOVERY
Psychological Preparation
Tactical Preparation
Technical Preparation
Adaption

5. LOAD Psychological Preparation Load Development of agility
Development of flexibility
Development of agility
Development of
special endurance
speed endurance
strength endurance
general endurance
Development of speed
Development of strength
Final Phases
Main Phases
Preliminary Phases
Load
Psychological Preparation
Technical Preparation
Tactical Preparation
Training of the ability to relax
Training of the ability to concentrate to focus one’s attention on something
Training of willpower
Training of resolution
Training of courage
Refinement of
tactical thinking
Selection and refinement
of tactical variants
Physical Preparation

6. INDIVIDUAL TRAINING PLAN (ITP) Medical – biological means
RECOVERY
INDIVIDUAL TRAINING PLAN (ITP)
Recovery
Medical – biological means
Passive recovery
Means of
general conditioning
Acyclic
Cyclic

7. Additional Competitions
Main Competitions
Additional Competitions
Control Competitions

8. EXTERNAL FACTORS Coach Athlete Coaches’ Council
INDIVIDUAL TRAINING PLAN (ITP)
Coach
Athlete
Prognosis of means and method of training
Prognosis of the future type of athlete
Tasks of training
Coaches’ Council
EXTERNAL FACTORS
Individual characteristics of the athlete
Laws of movement activity and pedagogical principles

9. CONTROLL Coaches’ Council Competitions Control Competitions
Prognosis of sports performance
Prognosis of the future type of athlete
Tasks of training
Prognosis of means and method of training
INDIVIDUAL TRAINING PLAN (ITP)
Self – Control of the athlete
Ongoing Control
Stage Control
Coach
Athlete
Competitions
Control Competitions
Coaches’ Council

10. PROCESS OF TRAINING Coachers council Tasks of training
Prognosis of sports performance
Prognosis of the future type of athlete
Tasks of training
Prognosis of means and method of training
General Training plan for the sports
Self – Control of the athlete
Ongoing Control
Stage Control
Individual training
Athlete
Coach
Competitions
Control Competitions
Coachers council
Development of flexibility
Development of agility
Development of special endurance
Development of speed endurance
Development of strength endurance
Development of speed
Development of strength
Final Phases
Main Phases
Preliminary Phases
Load
Psychological Preparation
Technical Preparation
Tactical Preparation
Training of the , ability to relax
Training of the ability to concentrate to focus one’s attention on something
Training of willpower
Training of resolution
Training of courage
Refinement of tactical
thinking
Selection and refinement
Of tactical variants
Physical Preparation
Recovery
External factors
Individual characteristics
of the athlete
Laws of movementactivity
and pedagogical principles
Additional Competitions
Main Competitions
Medical – biological means
Passive recovery
Means of general conditioning
Acyclic
Cyclic
Adapatation
Adaptation

11. R I V Adaptation and Conditioning Adaptation Conditioning Physical
Technical
Neuron
Energy
Muscular
Structural
Mental I R
Psychological V
Physical
Adaptation

12. Stages of Athlete Development
of the
Athlete
Development
Pathway
Stages of Athlete Development
Training Age
(years) 1 2 3 4 5 6 7 8 9
10 +
Optimum
Biological Age
6-9
8-11
10-13
12-14
13-15
14-16
15-17
16-18
17-19
18-20+

13. How develop an efficient and effective athlete
Perception abilities
Self awareness
Reaction + Responsiveness
Coordination
Rhythm + Timing
Orientation (cyclic and acyclic)
Balance couples with stability
Leads to efficient and effective muscle chaining and slinging
Foundation of Skill Performing

14. Pattern of Sport training Development
General movement before Specific movement
General fitness before Specific fitness

15. Long Term Athlete Development
Early Specialization Model
Late Specialization Model
1.Training to Train
2. Training to complete
3. Training to win
4. Retirement and Retaining
Fundamental
Learning to train
Training to train
Training to complete
Training to win
Retirement and Retaining

19. Training Method Resistance Training Speed Repetition Interval Training
Plyometric Training
Circuit Training
Continuous Training Method
Fartlek Training Method (Speed Play)
Intermittent Training Method
Complex Training Method

20. Maximum strength acyclic
Resistance Training
Percent of max
Reps per set
Rhythm
Rest interval
No. of sets
Method
Applicability
100-85%
1-5
Moderate
2-5’
5-8
85x5+92x x1+95x2-3
Maximum strength acyclic
85-70%
5-10
Moderate to slow
2-4’
3-5
70x10+80x7+
85x5+85x5
Maximum strength
50-30%
6-10
Explosive
4-6
30x10+40x10+50x10+40x10
Power
75%
Very fast
75x10+40x10+75x10+75x10
Power and max
60-40%
20-30
Fast to moderate
30-45’’
Circuit
Muscular endur
40-25%
25-50% of max
Moderate to fast
Optimal

21. Speed Repetition

22. Interval Training
Intensive Interval Training

23. Interval Training
Extensive Interval Training

24. In place Circuit Continuous Circuit Stage Circuit Specific Circuit
Circuit Training
In place Circuit
Continuous Circuit
Stage Circuit
Specific Circuit

25. Circuit Training Design
Exercise บน 1 4 7 10
กลาง 2 5 8 11
ล่าง 3 6 9 12
ใช้จำนวนครั้งหรือเวลาในการฝึก
สถานีติดกันไม่ซ้ำกลุ่มกล้ามเนื้อ
จำนวนสถานีขึ้นอยู่กับวัตถุประสงค์ของการฝึก
คุณภาพของการฝึกขึ้นอยู่กับวัตถุประสงค์ของการฝึก

26. Continuous Training

27. Eccentric Concentric Plyometric Training
Very high intensity training stop when the athlete fatigues

28. Fartlek Training ( Speed Play)
Variety of speed training
Example
Running Up hill & Down hill
Running in the track but in the different speed
Road running in different speed
Running in the football field in different speed

29. Combination of Strength and Skill
Complex Training
Combination of Strength and Skill
Neuromuscular Recruitment is connect to technical movement
Strength + Skill
Strength + Plyometric
Plyometric + Skill
Strength + Plyometric + Skill
Stop when the athlete fatigue

30. Intermittent Training
Combination of skill, Variety of movement, Agility Resistant Training, and Jumping Exercise to stimulate competition situation
In consider
Duration of Competition
Type of Energy Supply
Direction of movement
Type of skill close or open
Technical and Tactical
Performance of the opponent