Where do you want to go? Healthy Eating or Exercising
Objective In order to have a healthy body you MUST eat correctly.
Healthy foods
More healthy foods
How did it taste? Which one did you like better?
Ways to make healthy foods taste better Add spices Add juices Add food coloring Toast or roast food Add salad dressing
Old food pyramid
New food pyramid
Fats include: Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain. Fats Cookies Fried Chicken ButterCake
Dairy includes: You should have 2-3 servings of dairy a day. Servings means you should eat at least one of the types of food for however many portions. Milk Milk-based products Ice cream CustardYogurtCheese
Protein foods are: You should have 2-3 servings of protein foods per day. Nuts and Seed s Eggs Fish Meat
Vegetables are: Dark green vegetables Broccoli, spinach, romaine lettuce Orange vegetables Sweet potatoes, carrots, pumpkin Starchy vegetables Corn, green peas, lima beans Others Celery, onions, cabbage, okra, tomatoes You should have 3-5 servings of vegetables every day.
Fruit includes: You should have 2-4 servings of fruit every day. Apples Bananas Grapes Oranges Watermelon Pears
Grains are: You should have 6-11 servings of grain foods every day. Popcorn Brown rice Whole wheat bread Whole wheat pasta Oatmeal
Quiz time
Which one is more healthy? A. Apple Apple B. Cake Cake
Correct!
Oops! Re-read the question one more time
Which one is more healthy? A. Banana Banana B. Lollipop Lollipop
Correct!
Oops! Re-read the question one more time
Which one is more healthy? A. Chips Chips B. Salad Salad
Correct!
Oops! Re-read the question one more time
Which one is more healthy? A. Orange Orange B. Cookie Cookie
Correct!
Oops! Re-read the question one more time
Which one is more healthy? A. Pizza Pizza B. Carrots Carrots
Correct!
Oops! Re-read the question one more time
EXERCISING
Objective There are many activities you can do to stay fit
Types of exercising
More types of exercising
See, burning calories does not always have to be hard or boring. You can have fun while exercising
Fun ways to exercise Playing games Wii fit Tag Hide and go seek Xbox kinect Sports volleyball baseball Skate boarding basketball
Typical/easy fitness exercises walkingrunning Riding a bike stretchingswimming Walking the dog
Time for a game!
Simon says… Jump up and down Simon says… Run in place Simon says… Touch your toes for 10 seconds Simon says… Do jumping jacks Simon says… Kick your butt 10 times
QUIZ
Show 3 different activities that will help you stay fit
Congratulations! You are officially fit.