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Nutrition Food Guide Pyramid.

Published byLiani Budiono Modified over 4 years ago

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Presentation on theme: "Nutrition Food Guide Pyramid."— Presentation transcript:

1 Nutrition Food Guide Pyramid

2 Old Food Guide Pyramid

3 New Food Guide Pyramid

4 Grains Girls: 3-5 ounces Boys: 3-6 ounces 1 ounce = 1 slice of bread
= 1 cup dry cereal

5 Grains Refined Whole Whole wheat flour Oatmeal Brown rice
Whole corn meal Popcorn White flour White bread Grits Noodles Pretzels White rice

6 Vegetables Girls: 2 cups Boys: 2 ½ cups

7 Vegetables Dark green Broccoli, collared greens, spinach, turnip greens, romaine lettuce Starchy Corn, green peas, potatoes, lima beans Orange Carrots, sweat potatoes, pumpkin, squash

8 Vegetables Dry beans Other
Black bean, pinto, black eyed peas, kidney, chick peas Other Cauliflower, celery, tomatoes, brussel sprouts, asparagus

9 Fruits Girls: 1 ½ cups Boys:1 ½ cups

10 Fruits Mango Peach Pear Nectarine Grape Grapefruit Cranberry Orange
Watermelon Apple Strawberries Raspberries Blueberries Pineapple Mango Peach Pear Nectarine Grape Grapefruit Cranberry

11 Milk Girls: 3 cups Boys: 3 cups

12 Milk Milk Cheese Yogurt Dessert Pudding, frozen yogurt, ice cream

13 Meat Girls: 5 ounces Boys: 5 ounces

14 Meat Meat Poultry Fish Beef, ham, pork, lamb, venison
Chicken, turkey, duck Fish Finfish, shellfish, canned fish

15 Meat Eggs Dry beans Nuts Almonds, pecans, cashews, peanuts
Black, kidney, navy, pinto Nuts Almonds, pecans, cashews, peanuts

16 Oils 5 teaspoons Olive oil Corn oil Sunflower oil

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