DIETING AND HEALTHY WEIGHT LOSS

Target: I will be able to explain what a fad diet is and what is included in a smart weight loss plan Pg. 67 Fad Diets Diet: the kinds of food that a person eats Can also refer to restricting the amount of food consumed in order to lose weight

Fad Diet: a short term weight loss plan or aid that promises dramatic results They limit foods, variety, and/or some nutrients They rarely have any lasting effects, and can damage health

Weight cycling (yo-yo dieting): the repeated loss and regain of body weight. Fast weight loss is generally water

Fasting: willing abstinence or reduction from certain or all food, drink, or both, for a period of time Without food energy the body burns proteins Liquid Diets: Getting all, or at least most, of your calories from drinks.

Diet Pills: Supplements which claim to burn, block, or flush fat out of the system May help to control appetite (fiber, caffeine), cause drowsiness or anxiety

Eating Disorders Anorexia Nervosa: a psychological disorder characterized by an obsessive desire to lose weight by refusing to eat Most have an irrational fear of being overweight so they self-induced starvation

Bulimia: a psychological disorder in which periods of extreme overeating are followed by depression and self-induced purging. Involves a distorted body image and a desire to be thin and attractive

Not a good method for weight control because of health problems

Getting Help Eating disorders are psychological disorders which require medical attention and help. Tell someone (school nurse, teacher, parent, coach, youth pastor, etc). National Eating Disorder Association Help Hotline:

Creating a Smart Weight Loss Plan 1. Target your weight- ask your doctor what is a healthy weight for you 2. Set smart goals (for example ½ to 1 lb per week), write it down, and share it! Calories consumed must equal or exceed calories burned- to lose 1 pound a week eat 500 less/day 3. Make a personal plan including nutrition and activity

4. Stick to your plan- Keep a journal Eat at least calories a day from all the food groups and don’t skip meals Eat foods you like Snacks should be low in calories (fruits/veggies) 5. Be positive- Don’t be discouraged if you slip up once in a while 6. Evaluate your progress Don’t weigh yourself daily- Weigh once a week at the same time of the day 7. Recognize that plateaus are normal Summary:

FAD DIETS 101 Pg. 66 Draw a Venn diagram to compare and contrast any two fad diets of your choosing. You must have a minimum of 3 contrasts and 3 similarities. Describe the steps someone can take to plan and implement a smart weight loss plan. *Use good grammar*