Importance of Health Diet

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Presentation transcript:

Importance of Health Diet Healthy Eating Importance of Health Diet

What is Healthy Eating? Increase Happiness Improve Health Prevent Diseases

What is Healthy Eating about? Feeling Great Being Fit

What Should We Eat to Stay Healthy? Processed Food (Junk Food) Healthy Food (Vegetables, Fruits, Whole Grains, etc.)

Vegetables Important sources of many nutrients: broccoli celery garlic

Fruits Fruits are sources of many vitamins: vitamin a vitamin d vitamin e

Nuts, Seeds and Grains An Important Source of Essential Nutrients: corn oats rice

Enjoy More Fish Fish gives you important omega-3 nutrients: brain function vision normal growth and development

Eat Right and Be Healthy and Happy