Fendi (黃思煒) Vincent (陳詠致) Penny (黃曉筠) Insomnia I Wish I Could Get Some Sleep ... Fendi (黃思煒) Vincent (陳詠致) Penny (黃曉筠) 2010.12.xx

Outline Ⅰ. Introduction Ⅱ. Literature Review Ⅲ. Methodology Ⅳ. Results & Discussion Ⅴ. Conclusion Ⅵ. References

Ⅰ. Introduction Background The sleep hours depend on ages and conditions. Phyllis Zee (2006) said, “The chronic insomnia will decrease immune system and cause many health problems.” Dr. Chang (2010) indicated, “The people who have heart attack, lung disease, high blood pressure have bad sleeping quality.” 放phrase or key words 重點字用別的顏色 用連接辭 不要放完整句

Ⅰ. Introduction Motivation Purpose Research questions RQ1. Why do people suffer from insomnia? RQ2. What does insomnia influence on human body and mind? RQ3. How should people improve insomnia?

Ⅱ. Literature Review Definition Reasons Influence Solution

Definition Three categories: Insomnia is a symptom. (Yun Lin, 2005) Transient insomnia: Less than a week Acute insomnia: One week to Three weeks Chronic insomnia: More than a Month Some psychologists said that insomnia could be divided into three categories

Reasons The five main reasons of insomnia (Yun Lin,2005) Personality Psychology Physiology Surroundings Life

Influence Disease Body Clock disorder Poor memory

Solution Entertainment Healthy diet Taking sleeping medicine Fragrance therapy Environment changes

Ⅲ. Methodology Participants Instruments 40 males, 60 females Different jobs Instruments Books & Websites Questionnaire

Ⅳ. Results and Discussion RQ1. Why do people suffer from insomnia? RQ2. What does insomnia influence on human body and mind? RQ3. How should people improve

RQ1. Why do people suffer from insomnia? Figure 2.1 The reasons why people suffer from insomnia

RQ2. What does insomnia influence on human body and mind? Figure 2.2 Energy Condition during the Daytime

RQ3. How should people improve insomnia? Figure 2.3 The Ways of Improving Insomnia

Ⅴ. Conclusion Insomnia is not a disease, but a symptom. We shouldn’t ignore it! You need to find out what the causes could be and what the symptoms are. Make a plan for improving insomnia Actions speak louder than words.

Ⅵ. References Introduction *黃忠信（2010）。黃忠信的心醫園地。取自http://www.000.com.tw/PostData.asp?PostNo=90 Definition of insomnia *林芸(2005)。我不再失眠。台北縣：如意文化出版股份有限公司。 Reason of insomnia Influence of insomnia *政大睡眠實驗室(2009)。2010 年11 月10 日，取自http://www.nccu-sleeplab.com/index.php/2009-08-16-15-02-58/65-2009-08-17-07-21-37 *于筱芬(2009)。這樣吃不失眠—減壓舒眠十八招。台北縣：天佑智訊有限公司

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