Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL. Procedures ▪ Go over machines with students ▪ How to use with proper mechanics ▪ Cardio vs. Strength.

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Presentation transcript:

Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL

Procedures ▪ Go over machines with students ▪ How to use with proper mechanics ▪ Cardio vs. Strength ▪ Do’s and Don’ts inside the fitness lab ▪ How much weight should students be lifting? ▪ Identify students wants (strength vs. endurance) ▪ Unit will be 4 weeks in length

Expectations ▪ Behave ▪ Listen ▪ Respect ▪ Safety

Equipment ▪ Cross Trainer ▪ Upright Bike ▪ Upper Body Ergometer ▪ Stepper ▪ Dual Leg Extension / Curl

Equipment (cont.) ▪ Dual Leg Press / Calf Raise ▪ Dual Adjustable Pulley ▪ Chest Press ▪ Lat Pull Down ▪ Shoulder Press

Cross Trainer

Upright Bike

Upper Body Ergometer

Stepper

Dual Leg Extension / Leg Curl

Dual Leg Press / Calf Raise

Dual Adjustable Pulley

Chest Press

Lat Pull Down

Shoulder Press

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