Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL
Procedures ▪ Go over machines with students ▪ How to use with proper mechanics ▪ Cardio vs. Strength ▪ Do’s and Don’ts inside the fitness lab ▪ How much weight should students be lifting? ▪ Identify students wants (strength vs. endurance) ▪ Unit will be 4 weeks in length
Expectations ▪ Behave ▪ Listen ▪ Respect ▪ Safety
Equipment ▪ Cross Trainer ▪ Upright Bike ▪ Upper Body Ergometer ▪ Stepper ▪ Dual Leg Extension / Curl
Equipment (cont.) ▪ Dual Leg Press / Calf Raise ▪ Dual Adjustable Pulley ▪ Chest Press ▪ Lat Pull Down ▪ Shoulder Press
Cross Trainer
Upright Bike
Upper Body Ergometer
Stepper
Dual Leg Extension / Leg Curl
Dual Leg Press / Calf Raise
Dual Adjustable Pulley
Chest Press
Lat Pull Down
Shoulder Press