1. How to Cybex Strength Equipment Upper Body

2. Key Points  Breathe  Exhale when lifting the weight, inhale when putting it down  Lift with a 1,2,3 rhythmic pattern  Always position the machine accordingly  Align your joints with the joints of the machine  Keep a good posture  Keep a constant resistance at all times (the weight should not touch the stack)

3. Key Points  Lift in the fullest range of motion  If there is a seat belt, wear it!!  Also wipe, wipe, wipety wipe your machines down.

4. Dual Axis Chest Press

5. Primary Muscles Used Pectoralis Major Anterior Deltoid Triceps http://www.youtube.com/watch?v=Z9DDJoG BieQ http://www.youtube.com/watch?v=Z9DDJoG BieQ

6. Overhead Press

7. Primary Muscles Used Deltoid Trapezius Triceps http://www.youtube.com/watch?v=dUeCC4UpqZE

8. Lat Pulldown

9. Primary Muscles Used Latissimus Dorsi (Lats) Trapezius Posterior Deltoid

10. Cybex Row Rear Delt

11. Row Lat/Delt Primary Muscles used Posterior Deltoid Latissimus Dorsi Trapezius

12. Arm Extension

13. Primary Muscles Used  Triceps http://www.youtube.com/watch?v=XkZs603UGHM

14. Arm Curl

15. Primary Muscles Used  Biceps http://www.youtube.com/watch?v=byE52jr0OJA

16. Lower Body

17. Leg Press

18. Primary Muscles Used Quadriceps Gluteals http://www.youtube.com/watch?v=QUEdozVphKw&feature=fvwrel

19. Leg Extension

20. Primary Muscles used Quadriceps http://www.youtube.com/watch?v=FbWITOIBMxw

21. Rotary Calf

22. Primary Muscle/s Used Gastrocnemius http://www.youtube.com/watch?v=G8_jfPonIRo

23. Hip Abduction

24. Primary Muscle/s Used Abductors Gluteus Medius http://www.youtube.com/watch?v=-BLFvTRtSXI

25. Hip Adduction

26. Primary Muscle/s Used Adductors http://www.youtube.com/watch?v=PzXYcjHFfOE

27. Review What are some fundamental key points when using cybex strength training equipment? What can you tell me about the muscles used on different machines?