Nutrition and Athletic Performance

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Presentation transcript:

Nutrition and Athletic Performance

Today’s Topics Basic nutrition needs of athletes Six classes of nutrients Role of carbohydrates as an energy source Pre-event meals

Basic nutritional needs Well-balanced diet Physically active people 60% from carbohydrates 10 - 15% or less from proteins 25 - 30% fats Strenuous workouts or competition requirements

Classes of Nutrients Fats Proteins Carbohydrates Vitamins Minerals Water Roles of nutrients Growth, repair, maintenance

Food Guide Pyramid

Energy Sources Carbohydrates Minimum 60% of total calories Forms Sugars (simple or complex, monosaccharides & disaccharides) Starches (complex carbohydrates) Fiber (soluble & insoluble)

CHO’s Fiber Not digested by humans Aids normal elimination ? Risk of colon cancer

Energy Sources Fats Saturated versus unsaturated Concentrated source of energy Ideally <30% Saturated versus unsaturated Animal and Plant sources Cholesterol (<300 mg/day) Fat substitutes

Energy Sources Proteins **growth, maintenance & repair Amino acids 10 - 15% of intake Amino acids Need & consumption levels

Basic Nutritional Needs Are the nutritional needs for athletes different? Pre-event meal vs regular nutritional habits?

Basic nutritional needs: Athletes Dependent on intensity and duration of activity CHO’s more/less Fat – long duration, low intensity

Pre-event Meals CHO loading Functions of pre-game meal Timing Nervous stomach athletes Back-to-back competitions Psychology of food!

Diet issues? Weight loss/weight gain Fluid levels Supplements Fad diets

Injury/Illness Concerns Fractures Deficiency diseases The diabetic participant

Next time…. Injury Assessment

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