Jump Starter Name 3 muscles in your upper body. Fitness Center Intro Upper Body Machines & Exercises Benefits of Upper Body Weight Training 1. Helps minimize.

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Presentation transcript:

Jump Starter Name 3 muscles in your upper body

Fitness Center Intro Upper Body Machines & Exercises Benefits of Upper Body Weight Training 1. Helps minimize fatigue and stiffness in upper body 2. Increases metabolism 3. Increases and maintains bone density 4. Helps to shape and define upper body muscles.

Ways to Strength Train 1. Machines 2. Free Weights 3. Body Weight

Proper Form  Knees bent  Abdominals pulled IN  Back against padding of machine

1. Chest Press Machine Muscles Worked: - Pectoral (chest) - Deltoid (shoulder) - Triceps (back of arm

Muscles Worked: - Deltoid - Triceps 2. Shoulder Press Machine

Muscles Worked: -Trapezius (back) -Deltoid (shoulder) -Pectorals (chest) 3. Chest (Pectoral) Fly Machine

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