1. Muscle Groups and Exercises San Marin Physical Education Mr. Davis

2. Assignment Overview For each much muscle group you will find one exercise in the weight room Using a video camera you will record someone in your group doing the exercise. Upload the video to the computer Attach the video to your power point

3. Muscle / Muscle Group For each Muscle or Muscle Group your slide must include The name of the muscle or muscle group A picture of where it is on the body A video of how one exercise that can be done to exercise this muscle or muscle group

4. Muscles / Muscle Groups You must include 6 of the following muscle groups 1.Biceps 2.Triceps 3.Deltoids 4.Trapezius 5.Abdominals 6.Hamstrings 7.Quadriceps 8.Gastrocnemious 9.Latissimus Dorsi 10.Pectorals

5. An Example…

6. Biceps Location Upper arm Exercise Bicep Curls