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Coaches Mrs. Chance (girls) Mr. Peterson (boys) Assistants Mr. Widbin: Mid-distance (400, 800) Mr. Miller: Sprinters & Hurdlers Mr. Snodgrass: Throwing Mr. Rodgers: Throwing Ms. Rogge: Sprinters & Hurdlers Mr. Rowand: Long Jump
Communication Announcements Conversations about “playtime” Coach to Player conversation Learning to be coached
Our Expectations Attend Practices and Meets Full effort and attention Improve Personal Records Be supportive Track is THE hardest sport “Give 100% and lucky to get back 80%”
Practice is Mon, Tue, Thur, & Fri ~3pm until 4:45/5:00pm Meets Updated schedule is posted Last about 1.5 hours – 2hours Go home for home meets Stay for away meets
Leaving Meets Need parent/guardian signature at away meets Encourage all kids to stay Nutrition Healthy snacks for meets Water No chips, No soda
Teams Varsity/Reserve Team 6 th Grade Only Team ~6 Varsity Sprinters (100, 200, 400 relay) ~4 Reserve Sprinters ~4 6th Grade Sprinters ~5 Varsity each field event (HJ, LJ, Shot, Disc) 800, 1600, 2400 unlimited...
Data driven decisions Not every kid can play QB Base of endurance Walls of strength Topped with speed Our goal is to get each athlete into a race!
Sore vs Pain Keep running vs Doctor/Trainer Visit Proper running shoes MSN night at Blue Mile (20% off on Monday) Stretching Light workouts Rest on Weds and weekends
Order Uniform + Sign “Consent Form”