1. Marisa Parks Head Girls Coach marisa.parks@dsisd.txed.net 512.858.3207 Ben Reid Head Boys Coach ben.reid@dsisd.txed.net 512.858.3182 Remind 101: Text: @dstrack15 to (469)331-5473 www.dstigerscrosscountry.org

2. On time (OFI) Text if unable to attend Unexcused absences Healthy enough for school, attend practice

3. 7:15am - Monday – Thursday – Running workout * Mandatory for all athletes with the exception of those in 4 th period football 4:30 pm - Field Event workout Monday, Wednesday - Girls HJ, Girls Throws, Boys LJ, Boys TJ, Girls Hurdles Tuesday, Thursday - Boys HJ, Boys Throws, Girls LJ, Girls TJ, Boys Hurdles, PV

4. Travel to and from with team Sign out – parent/guardian only Turn in uniforms each meet Dressed to compete Represent DS appropriately

5. No tryouts/cuts Event assignments posted weekly Will strive to compete as many as possible Performance-based Team focus, not individuals

6. BSNSports.com Access Code: parks8Y4 Long Sleeved Shirt Spikes– competition only Throwing Shoes Refillable water bottle Practice clothes LAYERS for all weather conditions

7. Athletic Handbook Detrimental Behavior Social Media, Sportsmanship, Classroom, Insubordination, Conduct

8. Physical Online paperwork Athletic Handbook Signature Extra-curricular fee 70 or above in all classes Positive attitude