MANAGING STRESS AT THE HOLIDAYS Association of Staff and Faculty Women December 6, 2011 Presented by Ohio State Employee Assistance Program Lisa M. Borelli.

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Presentation transcript:

MANAGING STRESS AT THE HOLIDAYS Association of Staff and Faculty Women December 6, 2011 Presented by Ohio State Employee Assistance Program Lisa M. Borelli LISW

What are your priorities ? What is important ? Make lists Talk with supportive people

Perfection Do your best Use kindness Allow for changes Be flexible

Plan Rest Periods Alone time 20 minute rest Daily planner

Emotional Health Mindfulness Empathy Curiosity Ability to say “no” Avoid overdoing Supportive people

Nutrition Stress eating Have a plan Salt, sugar and fat Food and mood Stay hydrated Limit alcohol use

Relaxation Exercises Breathing Mindfulness One a day Mini relaxation

Thoughts and Expectations Identify negative thinking Expectations differ Collaborate Flexibility

Exercise Walking and stretching Get fresh air Playful activities Exercise in your usual manner

Spending Plan ahead Make budgets Create gifts Agree not to overspend Set limits Be flexible

Review and Closing Ohio State Employee Assistance Program Lisa M. Borelli LISW

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