2. FOR CHILDREN PRESENTED BY BELINDA MCELHENY GRADUATING CLASS OF SPRING 2013 MAJOR: HEALTH PROMOTION MINOR: NUTRITION Stress Relief

4. Create balance Reduce stress through movement Create peace Develop strength YOGA Improvement in reaction time Sweat out tension Help maintain fitness Increase mental clarity EXERCISE Physical Activity

5. Relieve tension Lighten the mood Create fun Increase feel good hormones It is contagious Laughter

6. Create calm steady heart rate Help to teach children focus Teach breathing techniques Meditation

7. Being right there where you are Focus on what’s happening now Not in the future or the past Observe how you feel What is seen What is smelled What is felt Mindfulness

8. Eat whole foods Drink water Eat dairy Fresh is better Eat meals together Nutrition

9. Stay away or limit High sugar High fat Processed Sugar sweetened beverages Soda pop Nutrition

10. Time Management

11. Don’t forget we all need fun Do things together Play games Take time to talk Listen Give hugs Go on an adventure FUN!

12. Images http://www.yoga.com/articles/yoga/making-kids- yoga-routine-fun-and-useful/ http://www.yoga.com/articles/yoga/making-kids- yoga-routine-fun-and-useful/ http://heroeswallpapers.com/funny.html http://learnstomeditate.com/trying-the- meditation-courses-for-children.html/meditation- classes-curiculum-vitae Sounds Deepak Chopra Bob Marley References