Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

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Presentation transcript:

Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

STRESSORS…

Fight or Flight Response – aka Stress Response

It’s normal, but not helpful…

Can you define these & give your own examples?

REPRESSIONDISPLACEMENT Blocking out memories… Taking it out on others…

Physical… Mental…

* So…how do you deal with stress (coping skills) * Mentally: * Physically :

8 minute tai chi 15 minute yoga LU 5 minute guided meditation Snen5A Relaxing music

h#N= &No=0&Ne= &Ntk=All&Ntx=mode+matchallpartia l&Ns=p_wtd|1 High Anxiety. Discovery Education. Video. h#selItemsPerPage=20&intCurrentPage=1& No=20&N= &Ne= &N tt=&Ns=p_wtd%257C1&Nr=&browseFilter= &indexVersion=&Ntk=All&Ntx=mode%252B matchallpartial