1. MENTAL/EMOTIONAL HEALTH

3. Mental/Emotional Health: The condition of a person’s mind and the ways they express feelings. Target: I will be able to explain the key components of mental-emotional health. Pg. 19

4. 4 Components of Mental-Emotional Health: 1. Learning- Increasing your knowledge will increase your coping skills, self-confidence, awareness, and self-perception.

5. 2. Self-Intuition- Being attentive to your thoughts, feelings, and behaviors, whether positive or negative.

6. 3. Spiritual Health: Being able to cope with stressors in life and finding meaning and purpose in the things that we value.

7. 4. Stress Management: Appropriately dealing with the ways our bodies and minds cope with life changes. Tips for Dealing with Stress: 1. Get some sleep 2. Focus on your strengths 3. Get physically active 4. Do things that make you happy

8. 5. Talk to someone 6. Meditation- thinking deeply or focusing one's mind for a period of time as a method of relaxation. Summary:

9. MEDITATION REFLECTION Pg. 18 Mediation Video: https://www.youtube.com/watch?v=pX9iZWtCwQo&feature=youtu.behttps://www.youtube.com/watch?v=pX9iZWtCwQo&feature=youtu.be Reflection Questions: (answer the questions in thoughtful detail) 1. How did it feel to meditate?  What did you like or dislike about it? 2. At what part of the meditation did you feel most relaxed?  And what do you remember about it? *USE GOOD GRAMMAR!