Fad Diets- Weight loss plans that tend to be popular for only a short time.

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Presentation transcript:

Fad Diets- Weight loss plans that tend to be popular for only a short time

Body Image- The way you see your body

Weight Cycling- A repeated pattern of losing and regaining body weight

Eating Disorders- Extreme, harmful eating behaviors that can cause serious illness or even death

Anorexia Nervosa- An eating disorder in which an irrational fear of weight gain leads people to starve themselves

Bulimia- An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food

Metabolism- The process by which the body breaks down substances and gets energy from food.

Body Mass Index- (BMI) A measure of body weight relative to height.

Overweight- Heavier than the standard weight range for your height by 10%.

Obese- Having an excess of body weight of more than 20% of BMI standards.

Underweight- Below the standard weight range for your height

Binge Eating Disorder- An eating disorder in which people overeat compulsively

 Insulin- a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

 Type 1 diabetes -usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin.

 Type 2 Diabetes -is the most common form of diabetes. Millions of Americans have been diagnosed with type 2 diabetes.

 In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin.

 Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight.  In addition, people who smoke, have inactive lifestyles, or have certain dietary patterns have an increased risk of developing type 2 diabetes.

 Vegetarian- A person who eats mostly, or only, plant based foods

Dietary Supplements- Products that supply one or more nutrients as a supplement to, not as a substitute for, healthy foods

Performance Enhancers- Substitutes that boost athletic ability

 Herbal Supplements- Dietary supplements containing plant extracts

 Mega Doses – Very large amounts

Nutrients that give the body energy -Carbohydrates -Fats -Proteins

Nutrients that regulate the body- -Vitamins -Minerals -Water

 Obese  Binge Eating Disorders  Weight Cycling  Overweight  Metabolism  Vegetarian

 Anorexia Nervosa  Bulimia  Eating Disorders  Fad Diets  Body Image  Underweight  BMI

 Insulin  Type 1 Diabetes  Type 2 Diabetes  3 nutrients that regulate the body  3 nutrients that provide energy  Calorie- a measurement of the energy content of food

 Dietary Supplements  Herbal Supplements  Ephedra  Metabolic fitness- burn calories at a faster rate  Foods that are fat burners  Purging

 3 things that give us energy  High Fructose Corn Syrup  Omega 3- oil that is good for the heart  Health risks with being obese  Why is low carb/high protein diet bad for you  Glucose-  What makes up a good weight management plan