Nutrition and Exercise Benefits For Fitness Club Members.

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Presentation transcript:

Nutrition and Exercise Benefits For Fitness Club Members

Purpose To educate clients on Proper eating To help clients gain a better understanding of food. To help clients achieve their goals. To show clients how healthy eating and fitness go hand in hand into being overall healthy.

Risks Of Poor Eating Habits Being overweight High blood pressure 140/90 Osteoporosis High cholesterol Certain cancers Source: Poor Eating HabitsPoor Eating Habits

Benefits of Healthy Eating Improves body weight Blood pressure Cholesterol levels More energy through the day Builds foundation for healthy growing Source: Healthy EatingHealthy Eating

Actions To Take Place Teach clients ways to track what they eat. Teach clients what exercise equipment to use to maintain their desired body weight. Having clients explain to the trainers about their nutritional habits.

Are You Ready For Change?

Lose It! Purpose: To track how many calories you consume in a day. App tells you how many calories to take in to reach your goal. Reminds you how of how many calories you can consume for the rest of the day.

Lose it Value: Clients being able to track what they eat daily to see how well their eating. Cost: free Where to buy: IPhone app store, and Android Marketplace.

VeganXpress Purpose To help vegans when they go out to eat in being able to make food selections. Over 100 different restaurants to choose. Lists foods that are vegan approved at restaurants.

VeganXpress Value: Having vegetarian clients make healthy choices when they go out to eat. Cost: $1.99 Where to buy: IPhone App Store, or Android Marketplace.

Medicine Balls Purpose To have clients participate in workouts using medicine balls. The medicine balls can target your abdominals, legs, back, and other various muscles. Description 2 to 12 pounds in weight. Ball surface is an easy grip material.

Medicine Balls Value: Clients will not only learn how to eat right but also learn how to exercise right too. Cost: $ Where to buy: Medicine Balls

Bosu Ball Purpose To help clients train their bodies efficiently. The Bosu ball uses body weight to do exercises. Description Bladder weight of 8 pounds. Smooth, non-skid, non-marking base

Bosu Ball Value: Clients gain better balance and learn new and different exercises. Cost: $ Where to buy: Bosu Ball

Kettle Bells Purpose To have clients perform a variety of exercises to increase strength of client. Description Variety of weights Durable material offers firm grip when using. Easy storage of stand.

Kettle bells Value: Clients will se the results and enjoy doing the kettle bell workouts. Cost: $ Where to buy: Kettlebells

CONCLUSION CONCLUSION Clients are able to have ways to track meals on their phones and will help clients achieve fitness goals. Clients will learn new different ways to reach their fitness goals through the nutrition apps and workouts. This plan if implemented will be successful for our fitness facility.

Thank You For Your Time!!