Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying healthy. Effects of Stress

Lesson 1 In this lesson, you will learn to: Examine the causes and effects of stress Differentiate how stress can affect physical, mental/emotional, and social health Show how substance abuse harms mental/emotional health Lesson Objectives

Lesson 1 The following picture has 2 identical dolphins in it. It was used in a case study on stress levels at St. Mary's Hospital. Look at both dolphins jumping out of the water. The dolphins are identical. A closely monitored, scientific study of a group revealed that in spite of the fact that the dolphins are identical; a person under stress would find differences in the two dolphins. If there are many differences found between both dolphins, it means that the person is experiencing a great amount of stress. Look at the photograph … if you find more than one or two differences you may want to take a vacation... A Simple Stress Test

Lesson 1 I Think You might be under some STRESS !

Lesson 1 How Does Stress Affect You? How much stress you feel depends on your perception of events that cause stress.perceptionstress One way to manage stress is to change how you perceive and react to events that cause it. Stress in Your Life

Lesson 1 How Do You React to Stress? Stress is not necessarily good or bad, but it can have positive or negative effects. It can motivate you to do your best. It can give you the extra energy you need to reach your goals. It can also be unhealthy at times. Reacting to Stress

Lesson 1 Types of Stressors: Stimulant that produces a stress response 1. Biological Chemical imbalance Mental/physical illness Disabilities Injuries 2. Environmental Poverty Pollution Crowding Noise Natural Disaster 3. Cognitive/Thinking Way you perceive a situation What you expect from it 4. Personal Behavior Negative reactions caused by smoking, drinking, etc. Doing something stupid! 5. Life Situations Death Divorce/separation Relationship

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Everybody has had a Bad Day!!!

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The Body ’ s Stress Response When you perceive a situation to be a threat, your body begins a stress response. Two body systems, the nervous system and the endocrine system, are active. This response is largely involuntary, or automatic. How the Body Responds to Stress

Lesson 1 Stages of the Stress Response Resistance Fatigue Alarm Alarm is the first stage in the stress response. During this reaction, your body and mind go on high alert. This reaction is sometimes referred to as the “ fight-or-flight response. ” The Body ’ s Stress Response

Lesson 1 Stress and Your Health Physical Effects Stress can lead to a psychosomatic response.psychosomatic response Some stress-related health problems: Headache Asthma High blood pressure Weakened immune system

Lesson 1 Mental/Emotional and Social Effects Stress can interfere with daily activities and relationships with others. It may lead to: Difficulty concentrating Mood swings Risks of substance abuse Stress and Your Health

Lesson 1 Taking Control of Chronic Stress Reactions to Chronic Stress One type of prolonged stress is chronic stress. It lasts longer, sometimes for months.chronic stress Some symptoms: Upset stomach Headache Insomnia Change in appetite Feeling anxious

Lesson 1 Strategies for Controlling the Effects of Stress Engage in physical activity. Look for support among your friends and family. Find a hobby or activity that relaxes you. Avoid using tobacco, alcohol, or other drugs. Taking Control of Chronic Stress

Lesson 1 Just Dance 4

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Lesson 1 How Does Stress Affect You? How much stress you feel depends on your perception of events that cause stress.perceptionstress One way to manage stress is to change how you perceive and react to events that cause it. Stress in Your Life Perception is the act of becoming aware through the senses.

Lesson 1 How Does Stress Affect You? How much stress you feel depends on your perception of events that cause stress.perceptionstress One way to manage stress is to change how you perceive and react to events that cause it. Stress in Your Life Stress is the reaction of the body and mind to everyday challenges and demands.

Lesson 1 To learn how to manage stress, you need to know what causes it. Five general categories of stressors:stressors 1. Biological 2. Environmental 3. Cognitive, or thinking 4. Personal behavior 5. Life situation Stressors A stressor is anything that causes stress. What Causes Stress?

Lesson 1 Physical Effects Stress can lead to a psychosomatic response.psychosomatic response Some stress-related health problems: Headache Asthma High blood pressure Weakened immune system A psychosomatic response is a physical reaction that results from stress rather than from an injury or illness. Stress and Your Health

Lesson 1 Some symptoms: Upset stomach Headache Insomnia Change in appetite Feeling anxious Reactions to Chronic Stress One type of prolonged stress is chronic stress. It lasts longer, sometimes for months.chronic stress Chronic stress is stress associated with long-term problems that are beyond a person ’ s control. Taking Control of Chronic Stress

Lesson 1 Your body adapts to the rush created by alarm and reacts to the stressor. You “ fight ” or take “ flight. ” Your body is briefly able to perform at a higher level of endurance. Resistance Fatigue Alarm Stages of the Stress Response The Body ’ s Stress Response

Lesson 1 Fatigue may set in when exposure to stress is prolonged. It may be: Physical: When the muscles work vigorously for long periods Psychological: Due to constant worry, overwork, depression, boredom, or isolation Pathological: Brought on by overworking the body ’ s defenses in fighting disease Resistance Fatigue Alarm Stages of the Stress Response The Body ’ s Stress Response

Lesson 1 A. Correct! The act of becoming aware through the senses is perception. Click Next to attempt another question. Quick Review - Answer

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Lesson 1 A. Correct! A general category of a stressor is NOT: toxicity. Click Next to attempt another question. Quick Review - Answer

Lesson 1 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer

Lesson 1 A. Correct! The body ’ s response to stress includes all of the following: Alarm: The body and mind go on high alert. This reaction is referred to as the “ fight-or-flight ” response. Resistance: The body adapts to the rush created by alarm and reacts to the stressor. You will either “ fight ” or take “ flight ” in this stage. Fatigue: A tired feeling takes over. Both the mind and body are exhausted. Click Next to attempt another question. Quick Review - Answer

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Lesson 1 A. Correct! It is possible to administer healthful alternatives to a teen who is thinking about using drugs to deal with stress, when done with compassion and understanding. Quick Review - Answer Click Next to attempt another question.

Lesson 1 You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer. Quick Review - Answer