Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active 30-60 minutes per day.

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Presentation transcript:

Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active minutes per day.

Sunday Breakfast: Banana, 2 Slices Whole Wheat Toast, ½ tbsp butter, 1 cup orange juice Lunch: Tossed salad with grilled chicken; 2 tbsp ranch dressing, water Supper: 4 oz. Tilapia fish (baked), baked potato, ½ tbsp butter, ¼ cup cheddar cheese, water Dessert: ½ cup Orange Sherbet Daily Calories: 1152

Monday Breakfast: 1 cup Cheerios, ½ cup skim milk Lunch: Ham and Cheese sandwich on wheat bread, no condiments; 1 oz potato chips, water. Snack: Green Apple Supper: 4 oz baked chicken, 1 cup creamed corn, ½ cup macaroni and cheese, water. Daily Calories: 1146

Tuesday Breakfast: Sausage Biscuit, 1 cup grape juice Lunch: 1 can tuna, 1 tbsp mayonnaise, 6 crackers; ½ cup chocolate pudding Supper: 2 chicken tacos w/meat, lettuce, tomato, 1 tbsp cheese each, and 1 tbsp sour cream each; 1 oz tortilla chips, ¼ cup salsa Dessert: ½ cup Orange Sherbet Daily Calories: 1667

Wednesday Breakfast: Pancakes w/ 1 tbsp syrup; 1 cup orange juice Lunch: 1 cup chili; 5 saltine crackers, water Snack: 1 banana Supper: ¼ lb hamburger on white bun, 1 tbsp ketchup; 1 oz. chips, ½ cup pork & beans Daily Calories: 1513

Thursday Breakfast: 1 cup Honey Nut Cheerios, ½ cup skim milk Lunch: 1 orange, Roast Beef Sandwich, water Supper: 2 slices cheese pizza Dessert: 2 Oreo Cookies Daily Calories: 1094

Friday Breakfast: Banana Nut Bread (1 slice), 1 cup milk Lunch: Grilled Cheese on wheat; 1 oz. Chips, water Snack: 1 cup applesauce (unsweetened) Supper: 1 hot dog on white bun, 1 tbsp ketchup, 1 slice cheese; 1 oz. chips, water Dessert: Brownie Daily Calories: 1299

Saturday Breakfast: 1 cup Cheerios, ½ cup skim milk, banana Lunch: 2 cups potato soup Dinner: Canned tuna (in water), 1 tbsp mayonnaise; Snack Crackers (8), 1 oz. chips Dessert: 1 brownie Daily Calories: 1162

Weekly Averages Grains: 5 oz/day Vegetables: 1 cup/week Fruit: 1 ¼ cup/week Milk: 1 cup/week Meat & Beans: 6 oz Oils: 1 tsp. My grains and meat/beans are good weekly levels, but my other categories need to increase. My average daily calories was 1290, which is low for my activity level.